1 medium onion, chopped 2 -3 garlic cloves 2 -3 slices stale gluten free bread (if the bread isn't stale, I usually just toast it and then grind it
in a coffee grinder or
food processer) 3.5 tablespoons fresh parsley 2 teaspoons salt 1/2 teaspoon black pepper 2 teaspoons oregano 2 teaspoons ground coriander 1 teaspoons chilli flakes 1 tablespoon gluten free flour (any kind will do: brown rice, tapioca, sorghum etc.) 2 teaspoons baking powder 1/2 water 1 - 2 tablespoons good quality
oil if pan frying