Warm a tablespoon of coconut
oil in a pan over a medium heat, once the pan is hot and the oil has melted, spoon in a large tablespoon of pancake batter, using a wooden spoon to spread out the mix.
Meanwhile, warm coconut
oil in a pan over medium heat and add onions.
Heat 1/2 Tbsp
oil in a pan over medium heat.
Melt chocolate and
oil in pan over medium heat.
Wash kale, cut out the spine, and sauté with a drizzle of
oil in a pan over high heat for 5 - 8 minutes, until wilted.
Melt 2 TBS coconut
oil in a pan over medium heat.
Heat 1 tbsp
oil in a pan over medium - low heat.
Saute the onion in
the oil in a pan over medium heat.
Heat
oil in a pan over medium heat and season pan with salt and pepper.
Heat 1/2 tsp of coconut
oil in a pan over medium heat.
Heat 1 Tbsp coconut
oil in a pan over medium heat.
Heat the olive
oil in a pan over medium heat.
Meanwhile, heat
oil in a pan over medium heat and add the onions.
Heat the remaining tablespoon of olive
oil in a pan over medium heat.
Two minutes before noodles are finished cooking, heat remaining sesame
oil in a pan over medium - high heat.
Heat
some oil in a pan over medium - high heat and sauté the onions until they start to turn golden brown; sprinkle with salt.
oil in pan over medium - high heat.
Heat
oil in a pan over medium heat and pour the egg mix.
Place
oil in pan over medium heat.
Warm the olive
oil in a pan over medium heat.
Heat about half a centimeter of cooking
oil in a pan over medium heat.
Heat
oil in a pan over medium heat and cook the diced onions, mushrooms and jalapeno.
Heat a dash of vegetable
oil in a pan over medium - high heat until shimmering.
Heat
oil in a pan over medium high heat.
Heat remaining 1 tablespoon
oil in pan over medium.
Step # 3: Heat
the oil in a pan over medium heat until melted then add the cauliflower rice, salt, and pepper.
Once you've cut the asparagus spears in the desired shape (cutting them on a slant is always nice for stir - fry dishes), blanch them, then heat a small amount of
oil in the pan over high heat.
Heat 2 Tbs olive
oil in a pan over medium high heat.
Put the remaining 1 tablespoon vegetable
oil in the pan over medium - high heat.
olive
oil in a pan over medium heat.
Meanwhile, heat the olive
oil in a pan over medium heat and cook the onion for 3 — 4 minutes or until it begins to soften.
For the philly: Heat
the oil in a pan over medium - high heat.
Heat
the oil in a pan over medium heat.
Optional: Heat 1 tablespoon
oil in a pan over medium - high heat and add fish once pan is hot.
Place the coconut
oil in a pan over medium heat.
Heat 2 Tbsp vegetable
oil in a pan over medium - high heat.
Heat a small amount of olive
oil in a pan over medium heat to brown the burgers on both sides.
Heat
oil in pan over medium heat.
Heat coconut
oil in the pan over high heat, add onion and garlic and cook for a few minutes, or until softened.
Meanwhile, heat
the oil in a pan over medium heat.
While it's cooking, heat a little bit of olive
oil in pan over med heat and add the chopped onion and garlic.
Melt the coconut
oil in a pan over very low heat.
Heat coconut
oil in a pan over medium heat.
While pasta is cooking, heat olive
oil in a pan over medium - high heat.
While potatoes are boiling heat olive
oil in a pan over medium heat.
Heat the coconut
oil in a pan over medium heat.
While spaghetti is cooking heat olive
oil in a pan over medium heat and add onion and garlic.
Heat
oil in a pan over medium heat for 1 minute.
Heat a few glugs of olive
oil in a pan over medium heat, and once it's nice and shiny, add 2 slices of country or sourdough bread.
Stovetop method, heat vegetable
oil in pan over med low heat.