Tossed with 2 teaspoons of
oil in a zip top bag, there is hardly a calorie to be found.
Not exact matches
directions For the Marinade:
In a large
zip -
top bag, add 6 tablespoons of olive
oil, chicken thighs, jalapeno, smashed garlic, and lemon peel.
Place the olive
oil, garlic, parmesan, bread crumbs, salt and pepper
in a large
zip top bag.
Marinated tofu 1 pound extra firm tofu, cubed 1 tablespoon cilantro, chopped 3 1/2 tablespoons low - sodium soy sauce 3 tablespoons rice - wine vinegar 1 teaspoon sesame
oil 1/2 teaspoon black pepper 1/2 tablespoon maple or agave syrup 1 tablespoon molasses 1 tablespoon green onion, chopped Vegetable mix 4 cups cooked spaghetti or rice noodles 1 cup broccoli florets, chopped 1/2 cup carrots, grated 1/2 cup canned water chestnuts, chopped 1/2 cup onion, chopped 1/2 cup mushrooms, sliced 1 cup cabbage, chopped 4 cups low - sodium vegetable broth 1 cup chili - garlic sauce 1/2 cup green onion, chopped Combine the marinade ingredients with the tofu
in a
zip -
top plastic
bag or glass dish.
Place vegetables
in a
zip top bag with the olive
oil, 1 Tablespoon of balsamic glaze, salt and pepper.
Place potato batons
in large
zip top bag and drizzle with canola
oil.
Place chicken
in a plastic
zip -
top bag, and add remaining 2 teaspoons
oil.
Serves 4 Prep Time 15 to 20 minutes, plus marinating time Cooking Time 30 minutes 1 kilo beef tenderloin (center cut), fat and silver skin trimmed, cut into 1 - inch cubes2 tablespoons Worcestershire sauce1 tablespoon soy sauce2 teaspoons freshly ground black pepper4 tablespoons olive
oil, divided1 1/4 cups cherry tomatoes, halved2 tablespoons mayonnaise4 small baguettes, sliced
in half and toasted6 to 8 lettuce leavessalt and pepper, to taste 1 Combine beef, Worcestershire sauce, soy sauce, pepper, and 2 tablespoons olive
oil in a large
zip -
top bag; marinate
in the refrigerator for 30 minutes or up to 6 hours.
Place chicken, olive
oil, balsamic vinegar and tomatoes
in a
zip top bag.
Lightly coat
in olive
oil and place into a freezer safe plastic
zip top bag.
Combine the cauliflower, carrots, celery, olive
oil, salt and pepper
in a
zip top bag.
Rub steak with garlic -
oil mixture; place
in a large
zip -
top plastic
bag.
Place the shrimp
in a large
zip -
top plastic
bag with the salt, pepper, chili powder, paprika, and 2 tablespoons olive
oil.
In a large
zip -
top plastic
bag, mix together soy sauce, brown sugar, vinegar,
oil, garlic, ketchup, ginger and red pepper flakes.