Further, coconut
oil increases HDL, also known as the «good» cholesterol, which decreases the risk of heart disease.
Not exact matches
This sweet, rich
oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference,
increasing beneficial
HDL (high - density lipoprotein) cholesterol and improving the ratio of «bad» LDL (low - density lipoprotein) to «good»
HDL cholesterol.
Pumpkin seed
oil is rich in natural phytoestrogens and studies suggest it may lead to a significant
increase in good «
HDL» cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.5
For one, coconut
oil has been found to
increase your «good»
HDL cholesterol.
Coconut
oil has a saturated fat called lauric acid, a medium chain saturated fatty acid, that has been shown to
increase the good
HDL cholesterol in the blood to help improve cholesterol ratio levels.
Coconut
oil contains antimicrobial lauric acid, which helps
increase HDL (good) cholesterol.
Also, if the brain is being starved of cholesterol, coconut
oil might provide benefits by
increasing HDL cholesterol levels.
Exercise improves arterial compliance.Fish
oil reduces triglycerides,
increases HDL and improves arterial vasodilation.
There are many claims about the health benefits of olive
oil, such as its ability to
increase «good»
HDL cholesterol, but the science is not conclusive.
Studies on coconut
oil actually show an
increase in cholesterol with
increasing intake.Many of these studies are the same ones used to purport that coconut
oil is «heart protective» because
HDL increases with LDL in those studies.
Fish
oil does
increase your
HDL cholesterol, often referred to as the good cholesterol but it doesn't reduce the levels of LDL (known as «bad») cholesterol (3, 4, 5).
Omega fish
oil do wonders to your health More Is Fish Oil Bad For You Articles Omega 3 fish oil is effective in controlling cardio vascular problems like heart arrhythmias and he... ad cholesterol (LDL) and increases the level of good cholesterol (HD
oil do wonders to your health More Is Fish
Oil Bad For You Articles Omega 3 fish oil is effective in controlling cardio vascular problems like heart arrhythmias and he... ad cholesterol (LDL) and increases the level of good cholesterol (HD
Oil Bad For You Articles Omega 3 fish
oil is effective in controlling cardio vascular problems like heart arrhythmias and he... ad cholesterol (LDL) and increases the level of good cholesterol (HD
oil is effective in controlling cardio vascular problems like heart arrhythmias and he... ad cholesterol (LDL) and
increases the level of good cholesterol (
HDL).
Not only can coconut
oil elevate good
HDL cholesterol, it also has an
increasing effect on metabolism, helping many people lose excess fat off their body.
Even if virgin coconut
oil and other saturated fats raise LDL «bad» cholesterol, isn't that countered by the
increase in
HDL «good» cholesterol?
Coconut
oil first hit the health food scene after researchers discovered that its lauric acid profile — a type of saturated fat — was shown to help decrease LDL (bad) cholesterol and
increase HDL (good) cholesterol.
For instance, extra virgin coconut
oil consumption has been demonstrated to significantly reduce body mass index (BMI) and waist circumference (WC) and produce significant
increases in concentrations of
HDL cholesterol in patients with coronary artery disease (CAD)(Cardoso et al., 2015).
A coconut extra virgin
oil - rich diet
increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients.
But recent research suggests that coconut
oil that's not partially hydrogenated (like it was in many early studies), is full of healthy fatty acids that are easier for the body to burn, and has actually been linked to health benefits like
increased HDL «good» cholesterol and improved cholesterol ratios.
A study in 40 women found that consuming coconut
oil along with a low - calorie diet reduced LDL cholesterol and
increased HDL cholesterol, compared to women consuming soybean
oil (29).
In a recent study, including extra virgin coconut
oil in the nutritional treatment of those with coronary artery disease resulted in
increased HDL cholesterol levels (4).
The good - for - you fat that makes up coconut
oil is known to
increase your «good» cholesterol,
HDL.
A 2009 study on obese women found that supplementing with coconut
oil led to an
increase in
HDL Cholesterol (good cholesterol) and a reduction in LDL Cholesterol (bad cholesterol), they also lost more weight than the control groups and reduced their waist circumference [5].
A study in 2004 by Nevin & Rajamohan found that feeding virgin coconut
oil to rats for 45 days led to reduced total cholesterol, reduced triglycerides, reduced low density lipoprotein (LDL) cholesterol, and
increased high density lipoprotein (
HDL) cholesterol.
They also point out that coconut
oil increases cholesterol, even if it does improve the
HDL to LDL ratio, making it a food to avoid in their opinion.
There is evidence that consuming coconut
oil can
increase HDL (5), the good cholesterol, providing a protective effect to the heart.
Apart from the benefits offered by standard fish
oil, wild salmon
oil is also very effective in
increasing the
HDL (good cholesterol) levels in the body.
Coconut
oil was found to
increase HDL cholesterol (the «good» or «heart healthy» kind of cholesterol that you want to be higher) more than unsaturated fat did and at least as much as butter = maybe good.
- Women who added safflower
oil to their diets reduced their blood sugar, lost 6.3 % of their belly fat, improved their
HDL counts, and
increased their muscle mass.
Astaxanthin may help to
increase your «good»
HDL cholesterol and decrease triglycerides, but krill -
oil supplements contain only micro quantities.
Olive
oil's health benefits include: decreases * risk of breast cancer and its recurrence, lowers the level of LDL (low density cholesterol, «bad cholesterol») and
increases * the level of
HDL (high density cholesterol, «good cholesterol»), reduces * chances of developing heart - related disease.
Bottom Line: By reducing total and LDL cholesterol and
increasing HDL cholesterol, consuming coconut
oil will go a long way into reducing your risk of heart disease (3).
Coconut
oil reduces triglycerides, LDL and total cholesterol while
increasing HDL and improving antioxidant status and blood coagulation factors (2).
Other oils such as soybean
oil have been shown to
increase LDL (bad) cholesterol and reduce the
HDL (good) cholesterol (13).
For instance, Examine.com, and independent organization that examines the available research on nutritional supplements, looked at more than 750 studies on fish
oil and concluded there's significant research to back fish
oil's benefits for lowering triglyceride levels, modestly lowering blood pressure,
increasing healthy
HDL cholesterol, modestly reducing inflammation and possibly contributing to a decrease in the negative LDL cholesterol.
A study of postmenopausal women also found that pumpkin seed
oil may help reduce blood pressure,
increase «good»
HDL cholesterol and improve menopause symptoms (43).
In particular, coconut
oil's saturated fats may actually
increase «good»
HDL cholesterol, while also helping convert «bad» LDL cholesterol into a less harmful form.2 (More on this later)
Extra Virgin Olive
Oil provides healthier unsaturated fats which provide the body with energy, help lower bad cholesterol,
increase production of good
HDL cholesterol, and support overall heart health.
While it is typically the monounsaturated fats, like olive oils and avocados, that are associated with
increased levels of the heart - protective
HDL cholesterol, even saturated fats from coconut
oil can raise
HDL.
Research shows coconut
oil can decrease LDL, «bad cholesterol», and
increase HDL, «good cholesterol».
As an
oil, it can
increase both your LDL (low density lipoprotein) and
HDL (high density lipoprotein).
Coconut
oil contains natural saturated fats that
increase the good
HDL cholesterol in your body.
By
increasing HDL, many experts believe that coconut
oil could be good for heart health compared to many other fats.