Heat a little
oil of your choice in a skillet over medium heat.
Not exact matches
In fact, only 2 percent
of U.S. college graduates consider the
oil and gas industry their top
choice for employment.»
Millennials continue to have the most negative opinion toward the
oil industry compared to all other industries, and they don't see a career
in oil and gas as their top
choice of a workplace.
«This is a clear sign
of how spoilt Asia is for
choice these days, with Middle Eastern crude now having to compete with
oil from other regions,» Amrita Sen, the chief
oil - market analyst at Energy Aspects Ltd., a London - based consultant, said
in an e-mail.
The showdown also marks the first time
in recent memory shareholders
of a major
oil and gas company have been given a
choice of directors between what the company wants and what the dissident group wants (it is pushing for four
of its nominees to be voted to the board).
Panna Cotta (adapted from Living Raw Food) 4 cups coconut milk (see below) 1/2 cup Irish moss — thoroughly rinsed and soaked
in hot water for at least 10 minutes 1 cup meat
of fresh young coconut 1/2 cup raw agave syrup OR another sweetener
of choice seeds from 2 vanilla beans 1/2 cup coconut
oil
Rose and Lavender Parfait 6.5 oz (about1 1/2 cups) meat
of young Thai coconut 1 1/4 cup coconut water 1/4 cup purified water 3/4 oz Irish moss — thoroughly rinsed and soaked
in hot water for at least 10 minutes 1/4 cup cashews — soaked for 2 hours 4 - 5 tablespoons light agave syrup or another sweetener
of choice 1 teaspoon vanilla extract 1/2 tablespoon freshly squeezed lemon juice pinch
of sea salt 3 - 5 tablespoons dairy - free acidophilus (optional) 1/3 cup coconut
oil — melted
In the medium bowl, whisk together the maple syrup and
oil of choice.
-3 cups vegetable glycerin soap (melt - and - pour soap)-- you can either buy this
in cubes or
in bars -2 T coconut
oil, melted -1 / 3 cup coffee grounds
of choice -1 vanilla bean, beans scraped from pod — rubbing alcohol — helps to prevent bubbles.
1 cup oat flour (You can make your own by finely grinding oats
in a food processor) 1/4 cup ground flax seed 1 - 1.5 tsp sea salt * see notes above 1/4 cup olive
oil 1/2 cup water 1 tsp each sesame seeds, hemp seeds, sunflower seeds, and chia seeds (or other seeds
of your
choice)
Stir
in the milk
of choice,
oil of choice and vanilla and blend well.
Kait's recipe mentions that you can easily substitute
in oil of your
choice, but coconut
oil is a tree nut, so it's one
of the major allergens Kait has to avoid.
In a 12 - inch nonstick skillet with a lid, heat 1 tablespoon
of oil (I used coconut
oil, you can use the
oil of your
choice) over medium heat and add the sweet potato and garlic, stirring together with the
oil to coat.
Top a piece
of matza with tomato sauce or vegan pesto, add your
choice of thinly sliced veggies, olives and seasonings, and drizzle with olive
oil before baking for a few minutes
in a hot oven.
Thanks to the higher moisture content
of my favorite sugar
choice, this cake can be made with healthy canola
oil and still be the perfect cake to dip
in fondue or leave plain.
3 / 4C Light spelt flour (or other flour
of your
choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C Coconut sugar (I like to use coconut sugar
in my baking as it's less processed than other sweeteners, it's also less sweet than refined sugar so these are more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T
Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very thi
Oil (I used rapeseed, but any neutral
oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very thi
oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons
of milk if your tahini is very thick.
Extra virgin olive
oil is one
of the recommended oils while on the Paleo diet, so it's good to include it
in your dessert
choices as well as your cooking.
We love the flavor
of grilled onions with the steak
in this healthy 5 - ingredient recipe (not including
oil, salt and pepper) but skewer up any veggies
in your fridge — zucchini, cherry tomatoes and eggplant are all good
choices.
sautéing chopped onion, garlic and jalapeno
in a lug
of olive
oil, add your spices (I used smoked paprika and cumin), veggies
of your
choice and sauté until the liquid evaporates.
Primal candy: melt and layer (or combine) any
of the following ingredients: Cacao Powder Cacao Butter Real cow butter Coconut
oil Coconut flakes Nuts and dried fruit Sweetener
of choice Spread out on a large baking sheet for «bark» or
in deeper pans for «chunks».
Ingredients 3 - 5 cups greens
of choice (arugula, spring mix, spinach, etc.) 1/2 cup cooked grains (farro, quinoa, barley... whatever floats your boat) 1/2 cup red grapes, sliced
in half 2 tablespoons roasted cashews 2 tablespoons crumbled feta cheese Optional protein: I added pre-seasoned tofu, but you can add whatever your heart desires 2 teaspoons olive
oil Squeeze
of fresh lemon juice Directions 1.
2 1/2 pounds fingerling potatoes, scrubbed, sliced
in half lengthwise 1 teaspoon salt, divided 1 tablespoon olive
oil 1 medium sweet onion, thinly sliced
in rings 1 medium red bell pepper, cored, seeded, sliced into thin strips 1 (10 - ounce) package frozen artichoke hearts, thawed 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh thyme 1 tablespoon minced fresh parsley 3/4 cup dairy - free sour cream substitute (or soft tofu, mashed and combined with 1 1/2 teaspoons distilled white vinegar) 3/4 cup milk
of choice (rice, soy, hemp) 1 cup dairy - free Swiss cheese substitute 1/2 cup gluten - free, dairy - free cracker crumbs (use buttery - type cracker) Vegetable
oil spray
Then I topped it with my
choice of sauteed vegetables that I cooked for a few minutes
in coconut
oil and salt & pepper.
I use that to start with (200g dry ingredients / 200g liquid / 100g eggs / 50g
oil), and then add
in about 30g
of orange juice, or maple syrup, or honey or < insert liquid
of choice here >, so mine are actually a little runnier when they go into the pan.
Ingredients (serve 2) 2 small carrots, cut into julienne 2 bok choy bunch, cut each leaf along the length
in half or thirds 100 g [3.5 oz] enoki mushrooms, separated into small clumps (or other mushrooms
of choice, sliced) 80 g [3 oz] firm tofu, thinly sliced 150 g [5 oz, more to appetite] homemade ramen noodles (or rice noodles, or we recommend these soba noodles) 1 tablespoon chickpea flour (or gram flour — besan) 1/2 tablespoon curry powder (
of choice) 1 teaspoon turmeric powder 200 ml coconut milk 2 teaspoons coconut
oil Few dashes soy sauce (optional) Salt to taste 4 — 6 chayote / daikon radish dumplings (optional) Chopped scallions or spring onions for garnish
Heat 1 Tbsp
oil of your
choice (I used avocado
oil)
in high heat 2.
Courgette pasta: Lightly fry shredded courgette (do on a cheese grater)
in some olive
oil, adding minced garlic and chopped herbs
of your
choice.
Coconut - Cilantro Cream Cheese 1 cup meat
of fresh young Thai coconut 1/2 cup water
of fresh young Thai coconut 1/3 cup coconut
oil 1/8 cup Irish moss — thoroughly washed and soaked
in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest
of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs
of your
choice — chopped
A Natural
Choice With 500 acres
of potatoes and 550 acres
of grain and
oil seeds, as well as its own production facility, most
of the Covered Bridge Potato Chip operation is completed
in house.
Accompaniment: Sauteed vegetables
of your
choice (I sauteed shredded zucchini and yellow squash and a little kale
in olive
oil with minced garlic)
Coconut
oil A small knob
of ginger, peeled or a few dashes
of ginger juice Optional: sweetener
of your
choice, such as dates, monk fruit sugar, coconut sugar, honey Puree ingredients
in blender and process until smooth.
The base is a blended concoction
of raw cashews, oats, liquid sweetener
of your
choice and coconut
oil that seriously resembles cookie dough, both
in taste and texture.
Ingredients: 1 whole chicken — skinned and cut into 4 - 6 huge pieces or any bone -
in chicken Handful
of Thai basil leaves 1 ″ galangal root 1 tsp cumin powder 1 tsp chipotle powder Juice
of 1 lime 1 Tbsp Red Boat Fish Sauce or 3 tsp
of salt 1 ″ ginger knob 3 garlic cloves 3 shallots 1 cup
of chopped onions 1 - 2 Tbsp avocado
oil or any high heat cooking
oil of your
choice
I used coconut
oil in both my brown and white parts, but if you want, you can use 1/2 cup
of dried fruit
of your
choice Read more
Melt the butter (or your
choice of high heat cooking
oil)-- saute the onions and the mushrooms
in medium high.
Step # 2: Blend liquid, eggs,
oil or butter and the natural sweetener
of your
choice in a high - speed blender until smooth and foamy.
Preheat your oven to 220 C. Toss your prepped veggies
in a large roasting pan with the coconut
oil, some sea salt, black pepper and dried herbs
of choice.
Simply heat the
oil, sauté the garlic until golden and fragrant, and cook the greens
in the garlicky
oil until just wilted but still vibrant, between thirty seconds and a minute or two, depending on your green
of choice.
Add
in melted coconut
oil, lemon juice, liquid sweetener
of choice and continue processing on high until a very smooth mixture forms.
1 cup steamed edamame beans (steam the whole pod and then extract the little beans - a great job for someone
in your house other than you - like a child or lover) 1 cup sprouted chickpeas, lentils, mung beans or cooked / sprouted bean
of choice 1/3 cup sundried tomatoes 1/2 lemon, peeled 1/4 sesame seeds 2 Tbs olive
oil 2 tsp dill seeds or 1 Tbs cumin seeds 1 - 2 cloves garlic 1/2 cup water (or more as needed until desired consistency is achieved) sea salt and cayenne to taste
My frying
oil of choice is peanut
oil, but
in Egypt sunflower
oil or vegetable
oil are more commonly used
in cooking.
Making your own granola is simple to do: stir together the grains,
oil, and sweeteners
of your
choice and give them a long, slow bake
in the oven.
Just chop up any vegetables you have on hand, toss them
in coconut
oil and bake them
in the oven along with the meat or vegetarian protein
of your
choice and you're good to go!
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital
Choice) * 1 tablespoon organic coconut
oil (the recipe calls for grapeseed
oil but I prefer coconut
oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut
in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this
in favor
of using a fresh chile pepper) * 1 1/2 cups coconut milk (I used one can
of organic «whole» coconut milk) * handful
of fresh basil, preferable Thai basil, minced (note that this does not appear
in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
Cool slightly and whisk
in the essential
oil of your
choice, if desired.
Warm up 4 tablespoons
of palm shortening or your
choice of oil in a large skillet and heat
oil on medium high.
Heat the
oil in a large pan, preferably non-stick, and cook the patties
in 2 batches, until browned on both sides and heated through; serve with your
choice of meats and salad greens.
I found the BEST way to get these to look like yours & to have the thinnest texture is to add almost double the water
in the recipe & pan fry them
in a very hot cast iron pan (or whatever your
choice of pan) w / a bit
of coconut
oil... & like you said, don't forget to push down on them after you slip them to get the pan marks;).
In a medium bowl combine melted coconut
oil, coffee grounds and essential
oil of your
choice (for this recipe I used Orange essential
oil and also organic vanilla extract).
Mix coconut butter /
oil, syrup
of choice and soy milk
in a bowl and heat
in microwave to melt the butter into the mixture.