For the Tataki: Season the beef with salt and pepper and then sear quickly in olive
oil on all sides over high heat in a heavy pan — cast iron works well.
Not exact matches
On the other
side of the ledger, an
oil spill in Burrard Inlet would put at risk industries, including tourism, real estate and agriculture, that together employ
over 200,000 people, according to Vancouver - based CRED (Conversations for Responsible Economic Development), a non-profit research and advocacy group.
Developments
on the supply
side have also contributed to the strength in
oil prices
over recent months.
I added some fresh cherry tomatoes
on the
side as well as a baked sweet potato, which I drizzled with olive
oil, sprinkled
on some pumpkin seeds and put a touch of salt and pepper
over the top.
As they are browning
on one
side, carefully spoon some of the hot
oil over the top to assist in setting the batter.
1) Peel and cut mango, avocados, onion and tomatoes into cubes / dices accordingly 2) Place cubed / diced ingredients in a large bowl 3) Squeeze lime juice
over ingredients, add salt & pepper to taste and mix well 4) Pre-heat oven to 180 deg cel 5) Pile all the tortilla sheets in one stack, and cut them into 10 - 12 slices (as if you were cutting a pizza) 6) Use a brush to spread a little bit of
oil on both
sides of the cut tortilla sheets 7) Place greased cut tortilla sheets onto a baking tin / tray, making sure not to overlap them (if there is not enough space, toast them in various batches) 8) Toast tortilla chips until crispy and slightly golden brown 9) Serve dip with toasted tortilla chips
Brush a grill pan with olive
oil, arrange your figs in a single layer and cook
over medium heat (2 - 3 minutes
on each
side).
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked
over low — medium heat for a longer period of time / The cod will cook quickly and will benefit from high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive
oil and 1 T butter into a non-stick sauté pan / When
oil is hot, add the fish / Sauté cod
on medium high heat for 3 — 4 minutes per
side, halibut at lower heat for 7 or 8 minutes per
side / Add a piece or two of lemon to the pan, flesh
side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
In a large saute pan
over high heat, add the
oil, and cook the fish for about 3 minutes
on each
side, until the salmon is firm (not spongy — use the back of spatula handle to press down
on the salmon).
In college, I ate a very unhealthy version - white rice with some soy sauce, sesame
oil, a sprinkling of ground red pepper, and a fried egg
on top (
over easy) along with some dried seaweed and other
side dishes.
Season the steak with the kosher salt and pepper and cook in the olive
oil over medium - high heat until well - browned
on both
sides, about 6 - 8 minutes per
side, or the internal temperature reaches 145 degrees Fahrenheit.
1) Peel and slice the onions thinly 2) De-seed red bell pepper and cut into small cubes 3) Saute red bell pepper cubes and sliced onions until onions turn slightly soft and transparent 4) Mix sauteed red bell pepper, onions, and corn together with eggs, milk cream and cream cheese 5) Season with salt, pepper and ground nutmeg to taste 6) Pre-heat oven to 200 deg cel 7) Grease a round baking tray with olive
oil 8) Stretch a tart shell and cover the baking tray entirely 9) Pour in the corn - filling mixture
over the tart shell, spreading it out evenly 10) Cover the filling with the second stretched tart shell 11) Use a fork to poke holes in the top tart shell, and then press down
on the shell so the juices spill out 12) Sprinkle top of tart with a generous amount of sugar 13) Bake in oven at 200 deg cel for around 30 — 40 minutes or until tart shell is golden brown 14) Serve with a
side of vegetable salad (optional)
Brush the chicken
on both
sides with the
oil, then coat all
over with the spice mix.
Heat 2 tablespoons olive
oil in ovenproof sauté pan (non-stick)
over moderately high heat and quickly sauté the fish
on one
side until browned.
In a large skillet, heat the
oil over medium to medium - high heat and brown the loin slowly
on all
sides.
When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin
sides down,
on a lightly
oiled rack
over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.
Lightly brush both
sides of the bread with
oil, then grill
over moderate heat until lightly charred
on the bottom, about 1 minute.
Warm the tortillas by placing them, one at a time, in a small, dry (no
oil) pan
over medium heat for 30 seconds
on each
side.
Heat the olive
oil in a large casserole (I used my 28 cm Le Creuset)
over a medium / high heat and brown the meat
on all
sides.
When the
oil is hot, fry the chicken
over a medium heat for 5 - 6 minutes or until lightly browned
on each
side and then scoop out with a slotted spoon and set aside.
The morning I used it, I brushed the inner parts with
oil and placed each
side on a burner
on the stove and allowed it to sit
over medium heat for about 20 minutes.
Add enough
oil to a large, oven - proof skillet
over medium - high heat to thinly coat the bottom then add the seasoned tenderloin and sear
on four
sides until golden brown, 1 - 2 minutes per
side.
Working in batches, heat half the
oil in a frying pan
over medium high heat and brown the cakes for about 2 - 3 minutes
on each
side.
Season the tofu with a pinch of salt, toss with a small amount of
oil, and cook in a large skillet
over medium - high heat for about 5 minutes, until the pieces are browned
on one
side.
-LCB- An optional step is to dredge the steaks with flour and sear in a frying pan with a tablespoon or two of
oil over medium - high heat
on each
side. -RCB-
Heat olive
oil in a large Dutch oven
over medium - high heat and cook short ribs in batches, searing evenly
on both
sides until golden brown crust forms (about 7 minutes per
side / 15 minutes per batch).
Place all the tomato halves cut
side down
on the baking, then turn
over to coat with
oil.
Heat the
oil in a large saucepan
over medium high heat and fry eggplant slices in batches,
on both
sides, until golden brown.
Preheat the oven to 450 degrees F. Heat 1/4 cup of the olive
oil in a large skillet
over medium heat, and fry the bread slices in it, cooking them
on both
sides.
While the sauce and salsa are getting yummy, brush a little olive
oil on a couple (2 or 3) of tilapia or cod fillets and then grill
over medium heat for a few minutes
on each
side (it's done when it flakes easily).
1/2 pound peeled and seeded butternut squash rings, about 1/3 inch thick, grilled, and cut into 1/2 inch pieces (To grill: rub lightly with olive
oil, sprinkle lightly with sea salt, and grill
over medium high heat for about 4 minutes
on each
side or until nice grill marks appear and squash is tender.)
Brush it
over the bottom of the 3 portobello mushroom caps and arrange them
oil side down
on the prepared baking sheet.
Heat 1 tablespoon
oil in a 12 - inch nonstick skillet
over moderately high heat until hot but not smoking, then sauté chicken until golden brown, about 3 minutes
on each
side.
Heat a cast iron pot or skillet
over medium heat, add
oil and sear the pork for about 2 minutes
on each
side.
When you see bubbles forming
on the top, apply a tsp of
oil and flip it
over to the other
side.
In a large dutch oven
over high heat, heat
oil until smoking and sear the pork
on all
sides.
For a venison steak of a pound or less, grill in a skillet
on both
sides for 4 - 5 minutes
over medium heat with a bit of olive
oil and butter (less than 1 Tb of each).
In a large skillet, heat 2 tablespoons of olive
oil and cook the pork chops for about 3 minutes
on each
side over high heat, or until they are nicely browned.
Fry in a skillet with
oil and butter
over medium - high heat
on both
sides until no longer pink in the middle.
• In a medium bowl, mix the chicken with the salt and arrowroot powder until evenly coated • In a large skillet or wok heat the sesame and coconut
oil over high heat • Pan fry the chicken until all
sides are brown and the chicken is fully cooked • Set the chicken aside • Put the vegetables in the skillet and cook
on high heat for 4 - 5 minutes stirring constantly • Add the cashews and chilies and lower heat to medium and continue to cook until vegetables are tender but crisp • Return the chicken to the skillet • In a separate bowl combine the vinegar, honey and coconut aminos • Pour
over the cashew chicken and remove from heat
Cook chicken, in batches, in hot
oil in a large Dutch oven
over medium - high heat 3 to 5 minutes
on each
side or until browned.
Brown chicken strips in
oil in a large skillet
over medium heat until meat is no longer pink and golden brown
on sides.
To fry them, just slice them about 1/4 -1 / 3 of an inch thick, dredge them first in a little flour seasoned with salt and pepper, then in unsweetened soymilk seasoned with the same, and then back into the flour before sauteing a couple of minutes
on each
side in canola
oil over medium - high heat.
In a large skillet
over medium - high heat, and 1 tablespoon
oil in skillet and sear breasts
on all
sides until bacon is slightly crisp and turkey is lightly browned.
Heat a large, heavy oven - proof skillet (preferably cast iron)
over medium - high heat, swirl in a bit of
oil, then sear the tenderloin, turning every 2 minutes or so until it's nicely browned
on all
sides, for a total of about 7 minutes.
4 Sauté
over medium heat
on a nonstick skillet that's been lightly coated with
oil or cooking
oil spray, turning gently and frequently until lightly browned
on most
sides.
Place SALMON, skin
side down,
on an
oiled / sprayed baking dish; sprinkle a pinch of SALT and PEPPER
over it.
Heat the
oil in a skillet (preferably non-stick), and cook the tofu slices
over a medium - low flame until golden brown and crispy
on one
side.
Move the chicken and onion
over to one
side of the pan and drizzle just a bit more
oil on the empty
side.
Heat a fry pan
over medium heat and cook pancakes in a little coconut
oil on both
sides until cooked through.