If you need extra fat, add a spoon of good quality coconut
oil or butter as topping.
In one of his seminars, in response to the question «what do I do if I like baking», he offered this as a solution: use dextrose as a sweetener, coconut
oil or butter as a fat, and coconut flour, thus eliminating the toxins both you, Mat, Kurt and others often refer to...
So one way I like to lower the fat in baked recipes is to use a non-stick spray to coat the pan with very lightly instead of dousing it with
oil or butter as many recipes call for.
Cook the pancakes on a frying pan at low - medium heat with some coconut
oil or butter as you typically would with any regular ol' pancakes.
Use more coconut
oil or butter as needed.
So one way I like to lower the fat in baked recipes is to use a non-stick spray to coat the pan with very lightly instead of dousing it with
oil or butter as many recipes call for.
Not exact matches
Unlike most traditional biscuits, where
butter or shortening are cut into the flour, this recipe uses vegetable
oil and yogurt (
or buttermilk)
as the only fats.
Anyway, just wondering if you've tried this with coconut
oil as substitute for either the
butter and /
or the vegetable
oil?
And when replacing
oil for
butter in recipes such
as pancakes, make sure to use a neutral tasting
oil such
as canola
or vegetable.
COOKIES: 3 tbsp pumpkin puree (
or similar substitute) 3 tbsp softened vegan
butter or coconut
oil 1/4 cup almond
butter 1/2 cane sugar 3 tbsp liquid sweetener, such
as molasses
or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
It also includes healthy, essential fats such
as avocado
oil, which may seem odd for a dessert recipe, but it's actually a perfect substitute for
butter or oil; it is rich and buttery yet has a light enough flavor that makes it perfect for baking.
Bake the cake (
or cupcakes)
as directed on box (I used coconut
oil in place of the
butter, and almond milk in place of regular milk, and 2 eggs) yield is around 34 mini cupcakes
Additional markers include simplified product claims such
as no artificial ingredients, all natural, 100 percent pure cocoa
butter, and no palm
oil or soy.
Admittedly, I love baking with zucchini
as I feel it eliminates the need for excess
oil or butter in recipes.
I had the two tablespoons listed
as either ghee
or coconut
oil, when
butter should also have been listed
as an option.
If no liquid is called for,
as in Bob's Red Mill GF Brownie Mix, use 3 eggs and 1/2 cup
butter or coconut
oil.
1 (3 - pound) pie pumpkin,
or other orange - fleshed squash such
as butternut, Red Kuri,
or Golden Hubbard 8 tablespoons (1/2 cup) unsalted
butter 1/2 cup olive
oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12 ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such
as Rotel 2 (16 - ounce) cans chili beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For serving: chopped green onions, shredded cheddar cheese, sour cream
Rather than using coconut
oil, use lard
or butter or margarine... if using the latter two increase the amount a little
as they are not pure fat.
I am trying to avoid using
butter, to keep it
as healthy
as possible, but my options are either coconut
oil,
or olive
oil.
For any given recipe, it is likely that a fat source
as either
butter or an
oil will likely be used in building the base.
When making pies
or flaky pastries, we recommend using coconut
oil in its solid state, just
as you would for
butter or shortening.
I avoid processed fats, like margarine
or canola
oil, but whole fats from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy,
as you say).
Did you know you can use mashed bananas
as a substitute for some
or all of the
butter or oil when making cookies
or some baked goods?
Many oven roasted nuts recipes uses egg whites
as a coating but you can make an egg - free version with extra
butter or coconut
oil.
2 tablespoons olive
oil 2 tablespoons
butter, softened 2 pounds portobello mushrooms, in 1 / 4 - inch slices (save the stems for another use)(you can use cremini instead,
as well) 1/2 carrot, finely diced 1 small yellow onion, finely diced 2 cloves garlic, minced 1 cup full - bodied red wine 2 cups beef
or vegetable broth (beef broth is traditional but vegetable to make it vegetarian; it works with either) 2 tablespoons tomato paste 1 teaspoon fresh thyme leaves (1/2 teaspoon dried) 1 1/2 tablespoons all - purpose flour 1 cup pearl onions, peeled (thawed if frozen) Egg noodles, for serving Sour cream and chopped chives
or parsley, for garnish (optional)
Dip them in
butter and cinnamon sugar and you have churro bites that are just
as good
as at the fair without the third degree frying burns
or all the calories from the
oil.
Hi Dear,
as a real Hungarian housewife I can tell you that the Hungarian goulash «gulyás» is NEVER made in olive
oil or butter.
1/2 cup coconut
oil or butter, softened ** (I might consider adding 1/4 cup more fat,
as they weren't quite
as «chewy»
as I generally prefer.)
Remove the zucchini to a bowl with tongs
or a slotted spoon, attempting to keep
as much of the
butter and
oil mixture in the pan
as possible.
3 tbsp olive / coconut
oil / vegan
butter (doesn't have to be melted,
as long
as it's soft
or at room temperature)
Frittata: 1 tablespoon of Cabot Unsalted
Butter 1 tablespoon olive
oil 3 cups seasonal vegetables such
as summer squash, zucchini and tomatoes
or asparagus, mushrooms and spring onions, chopped 1 teaspoon kosher salt, divided 2 tablespoons water 6 whole eggs plus 2 egg whites 1/4 teaspoon freshly ground black pepper
Adding shea
butter or cocoa
butter might help,
as these have a higher melting point than coconut
oil.
1 head garlic Extra-virgin olive
oil, for drizzling 4 tbsp
butter 4 sprigs fresh thyme 2 cups fruity red wine, such
as Gamay
or Barbera Coarse salt 4 lb fresh mussels, scrubbed thoroughly 1/2 flat leaf parsley, chopped
4 cups (500 grams) of plain flour 1 cup (200 grams) water,
or as needed 4 tablespoons (50 grams) of softened lard
or butter Pinch of salt 10 ounces (300 grams) of a young Pecorino cheese, cut into cubes Zest of 2 lemons Olive
oil for frying 3/4 cup (250 grams) honey
Spread with extra
butter or coconut
oil as needed.
I don't know if it's because I eat right, but I've used either pure shea
butter, argan
oil,
or coconut
oil as skin moisturers for over a decade.
Nonstick vegetable
oil spray 2 cups all - purpose flour 1/4 teaspoon salt 1 cup (2 sticks) unsalted
butter, room temperature 1 cup sugar 1 teaspoon vanilla extract 1 large egg yolk 6 ounces high - quality bittersweet
or semisweet chocolate, chopped 1/2 cup (about 3 ounces) finely chopped red - and - white striped hard peppermint candies
or candy canes 2 ounces high - quality white chocolate (such
as Lindt
or Perugina)
I am heartened by your site
as many GF uses potato starch, peanut
butter or oil.
Pour batter onto a pan with coconut
oil or grass - fed
butter, just
as you would with regular pancakes.
1 very ripe banana 1/2 cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2 cup of almond
butter (peanut
butter will work
as well) 1 1/2 cup of jumbo oats 1/2 cup of ground almonds 3 -4 tablespoons of roughly chopped hazelnuts 3 tablespoons of melted coconut
oil 3 tablespoons of maple syrup
or date nectar a dash of vanilla extract 1 teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt
Dress new potatoes
as soon
as they are cooked to help them absorb the flavour of the
butter or oil (this way you will also use less).
Other notes: I like to serve this with a green vegetable, such
as green beans
or broccoli, steamed and tossed with a little olive
oil or butter spread and lemon juice.
As far as the cooking fats go, if you like to cook with ghee or clarified butter, you can substitute that, or even coconut oi
As far
as the cooking fats go, if you like to cook with ghee or clarified butter, you can substitute that, or even coconut oi
as the cooking fats go, if you like to cook with ghee
or clarified
butter, you can substitute that,
or even coconut
oil.
1 teaspoon fennel seeds 1 teaspoon poppy seeds 5 cloves garlic 1 - inch piece ginger 1 large onion, chopped and divided into 2 parts 1 large bunch of cilantro, chopped and divided into 2 parts 2 serrano chiles, seeds and stems removed 1 tablespoon
butter or olive
oil for sauteeing 1 teaspoon turmeric 4 large tomatoes, quartered 1 1/2 cups coconut milk 1 cup yogurt 2 cups coarsely chopped vegetables, such
as carrots, potatoes, and cauliflower
4 oz fresh pasta
or 1 serving dry noodles (linguine
or spaghetti are good choices, use eggless for vegan) 1 - 2 tsp toasted sesame
oil (
or use olive
or canola
as an alternative) 1 Tablespoon natural peanut
butter, smooth
or better yet, crunchy 1 Tablespoon Low Sodium Soy Sauce 2 teaspoons Chili paste, such
as sriracha juice of a lime sesame seeds scallions (chopped green onion)
Ingredients (serves 4) 2 tablespoons vegetable
oil 1 large onion, peeled and chopped 400g Carnaroli rice 1 glass white wine 2.5 litres chicken, fish
or vegetable stock,
as appropriate 80g
butter * 110g grated Parmesan
or Gran Padano * sea salt ground back pepper
olive
oil 1/2 white onion, chopped 4 cloves garlic, minced 3 ribs celery, chopped 2 carrots, chopped * 1 bunch kale, chopped * 2 cups sugar
or cheese pumpkin
or winter squash, chopped * 6 cups water
or vegetable stock * 2 tablespoons
butter * 1 shallot, minced * 1 cup dry red wine * Himalayan
or sea salt and black pepper to taste * a little crème fraîche for garnish - optional * minced fresh herbs such
as parsley, dill, and thyme for garnish - optional
2 ounces dried mushrooms (such
as morels, porcini, shitakes, and chanterelles) 3 tablespoons unsalted
butter or extra virgin olive
oil 1 cup pearl barley 1 stalk celery, cut into 1/4 - inch dice 1 medium leek (white part only), split lengthwise, cut into 1/4 - inch slices 1 medium onion, cut into 1/4 - inch dice 1 medium carrot, cut into 1/4 - inch dice 1 medium turnip, cut into 1/4 - inch dice 2 cloves garlic, finely chopped Salt 6 sage leaves, finely chopped (reserve stems for the herb sachet) 3/4 pound assorted fresh mushrooms, trimmed, cleaned, and cut in half 3 1/2 quarts unsalted vegetable stock * Herb sachet (6 reserved sage stems, 4 sprigs Italian parsley, 2 sprigs thyme, 1 bay leaf, 1/4 teaspoon fennel seeds, 1/4 teaspoon coriander seeds, and 1/4 teaspoon black peppercorns) Freshly ground white pepper
I'm sure turkey will be just
as delicious — you might want to add a little more
butter or some olive
oil though so they aren't too dry!
The second time I used coconut flour
as well, but I added about 1/3 cup of milk (you could use coconut milk) and 2tbs of melted
butter (could use coconut
oil or perhaps even avocado) and I also added some semisweet chocolate chips.