Pour 1 tbsp of flax
oil over the kale along with a sprinkle of sea salt and gently massage for 1 - 2 mins or until the kale has softened.
Drizzle just a little bit of olive
oil over the kale and massage gently with your hands until the kale softens.
Not exact matches
If you're using
kale or another green, you can choose to leave it raw or sautee it
over medium high heat with a tablespoon of
oil, 2 cloves of garlic, and salt and pepper to taste.
Wash
kale, cut out the spine, and sauté with a drizzle of
oil in a pan
over high heat for 5 - 8 minutes, until wilted.
Brush garlic
oil (warm 2/3 cup olive
oil, 1 minced shallot, 1 minced garlic clove, and 1 sprig fresh thyme in a pot set
over medium - low heat for 10 minutes)
over baked flatbread and top with goat cheese, baby
kale, and heirloom baby tomatoes that have been tossed with a teaspoon of the garlic
oil.
Sauté the mushrooms,
kale and garlic with broth or
oil over medium heat until the mushrooms are soft and the liquid has evaporated, about 10 to 15 minutes.
While the salmon is cooking, sauté and cover the chopped
kale in a small amount of
oil and salt
over medium until wilted and a lighter shade of green.
1 tbsp olive
oil 2 slices bacon 1 pound
kale 1/4 cup chicken broth 1/4 cup leeks fresh nutmeg (just two swipes
over the microplane) salt & pepper to taste
In a large mixing bowl pour 1 tablespoon of olive
oil, all of the lemon juice and a decent size pinch of sea salt
over the
kale.
Add the olive
oil, diced onions and
kale to a skillet
over medium high heat, season with 1/2 teaspoon of the salt and cook until the onions begin to brown and the
kale is slightly wilted.
Whisk olive
oil and cider vinegar together in a small bowl and pour evenly
over the
kale.
In a large bowl, drizzle remaining 1 tablespoon olive
oil and lemon juice
over kale leaves.
2 cups black beluga lentils (or green French lentils), picked
over and rinsed 1 tablespoon extra virgin olive
oil 1 large onion, chopped 1 teaspoon fine - grain sea salt 1 28 - ounce can crushed tomatoes 2 cups water 3 cups of a big leafy green (chard,
kale, etc), rinsed well, deveined, finely chopped
-LSB-...] Tuesday — Roasted salmon (olive
oil s / p) roast at 400 for 10 - 15 minutes Topped with pesto from the freezer (drizzle
over salmon after it's cooked before serving) http://www.onceuponachef.com/2011/08/basil-walnut-pesto.html Pasta with
kale, lemon & walnuts http://www.marinmamacooks.com/2013/10/pasta-
kale-lemon-toasted-walnuts/ -LSB-...]
Drizzle
oil and sprinkle salt
over the
kale and toss well to distribute
oil and salt evenly
over the pieces.
3 heads organic
kale 2 tsp cold - pressed virgin coconut
oil or olive
oil Handful of Organic Almond Flour (or finely ground almonds made in the food processor) Pinch fine ground sea salt (don't
over salt, the flavor intensifies once baked / dehydrated)
I have made this stewed
kale twice already (both on cold nights) and served it generously
over whole wheat «egg» noodles dressed with a little olive
oil, salt, pepper and Italian seasoning.
Cut a sheet of pastry into four squares, dock with the tines of a fork (read: make a bunch of holes), spread a thin layer of crème fraîche in the center, top with
kale that's been massaged with olive
oil and salt, a slice of ham, and invite everyone you know
over for brunch.
Whisk together the olive
oil, balsamic vinegar, agave, garlic, salt, and pepper and pour
over the
kale.
1 pound
kale or spinach, cut into small julienne Salt and pepper to taste In a large pot, heat the olive
oil over medium heat.
Whisk together the olive
oil, miso paste, and lemon juice; pour
over the
kale leaves.
Mix the 2 tablespoons of olive
oil and 1 tablespoon of lemon juice in a small bowl, and pour
over the
kale.
Reheat the
oil over medium heat, then add the
kale and the broth.
Drizzle olive
oil over the crispy
kale and sprinkle sea salt on your
kale chips.
Toss with olive
oil and spritz the Amino Acids
over the
kale in a light dust (be careful, this stuff is salty!).
Ingredients: 2 8oz trout fillets 2 TBSP olive
oil 1 cup Tuscan
kale, chopped 2 TBSP avocado
oil 1 TBSP lemon juice Wright salt and pepper to taste 1 Granny Smith apple, diced 1/2 cup chickpeas, drained and rinsed 2 oz goat cheese, crumbled 2 TBSP sunflower seeds Instructions: In a medium sauté pan
over medium - high heat cook the trout in the olive... Read More»
serves 4 2 tablespoons coconut
oil 1 6 ounce bag of kalettes or
kale sprouts 1 pint Brussels sprouts, cut in half 1/2 teaspoon garlic salt 2 tablespoons shredded unsweetened coconut Warm a large skillet
over medium heat and add 2 tablespoons of the coconut
oil.
Pour citrus juice and
oil over top of
kale.
Simple
Kale 1 - 2 Tbsp coconut
oil 1/2 c onion, chopped3 cloves garlic, minced1 bunch organic
kale, destemmed & chopped3 Tbsp Bragg apple cider vinegar1 tsp fresh lemon juiceSea salt and pepper to taste In a medium skillet, heat coconut
oil over Medium heat.
Serves 4 1 pound bok choy 1 tablespoon olive
oil 1/4 teaspoon salt 1/4 cup
kale - onaise In a skillet, heat the
oil over high heat.
Save Print Sweet Potato Colcannon Recipe type: side dish Ingredients 1 pound cabbage or
kale, coarsely chopped 1 large onion, chopped 1 cup broth 1 pound sweet potatoes, peeled 4 - 5 cloves of garlic, roasted or crushed dash of ground cloves 2 tablespoons flaxseed
oil 3 green onions, chopped (for garnish) Instructions Cook cabbage or
kale and onions in broth
over medium heat until tender.
greatest hits of lunch — wilted
kale / sausage / other veg combo, turkey / chicken thighs w roasted veggies (throw carrots, green beans, baby potatoes, beets, squash, w / e tossed in
oil in the oven), homemade hot / sour soup w broccoli noodles (i made a big broth out of a leftover turkey carcass), salmon
over salad
Add the
kale and olive
oil to a skillet
over medium - low heat.
Steam Sautéed
Kale Stems 2 cups
kale stems, chopped into 1/4 ″ pieces 2 teaspoons olive
oil 1/2 teaspoon salt 1/2 cup vegetable broth Heat olive
oil over medium heat in a medium sized pot.
I had my parents
over the other night and we roasted a rack of lamb, served with oven — roasted
kale (tossed in olive
oil, sprinkled with salt and pepper), and roasted fingerling potatoes with spring onions.