Other natural strategies that can significantly improve your dental health are eating plenty of fermented vegetables, and doing
oil pulling with coconut oil.
Also to accelerate my healing, I
did oil pulling with coconut oil with couple drops of wild oregano oil, peppermint and one drop of rosemary oil daily 30 minutes a day.
Similar to
using oil pulling for acne relief, this process may lead to increased skin issues before results appear.
What are your thoughts
on oil pulling, specifically using coconut oil?
It is also important to use
oil pulling as part of a comprehensive oral health regimen and not to use it as a replacement for normal oral hygiene and teeth brushing.
I've had blogger friends who have sworn
by oil pulling, but it sounded a little strange.
While oil pulling boasts many potential benefits, as with most health and diet supplements, there are a few downsides and potential side effects.
They keep me full and satisfied for a while, and yes folks I do
oil pull in my car sometimes....
In the event your wine bottle tips itself into your glass too many times the night before,
oil pulling works remarkably well to clear out that fuzzy morning fog.
If oil pulling in the car does not sound appealing, then try the lemon water as a starter!
These simple homemade coconut
oil pulling chews use coconut oil and essential oils to cleanse the mouth and help remove bacteria and plaque.
Practice oil pulling using 1/2 tsp of a high quality organic coconut oil and mixing it with one drop of a potent essential oil with antimicrobial properties.
Anyways, I got serious about it and
began oil pulling with sesame seed oil for 15 - 20 minutes in the morning and evening.
Those who suffer from acne, particularly adult acne, may be able to find relief from the constant struggle
through oil pulling.
I do
n't oil pull regularly, and I've been really wanting to know since I want to start doing it daily.
That being said, if your schedule is more conducive to
oil pull before bed, go for it!
I'm an essential oil freak, so I have them all at home anyway,
so oil pulling is simple and easy to do.
It's not really even a decent oil to consider for personal care uses
like oil pulling either.
Some people also find that adding a drop of essential oil helps the taste and
makes oil pulling easier.
These are just a few of the many benefits of
oil pulling which have been reported, hence the reason why it is routinely a part of most holistic health programs.
Therefore, keeping the mouth healthy and free of bacteria
via oil pulling may also promote heart health.
However, aside from a failed attempt
at oil pulling, my use of coconut oil has been minimal.
Since writing this post, I've discovered a way to
simplify oil pulling with coconut oil by making mini coconut oil chews that melt in the mouth.
Nevertheless,
oil pulling seems to be an excellent complementary strategy to improve your oral hygiene.
This article explores whether there is any truth behind these claims or
whether oil pulling is just another useless trend.
I've shared before how I originally started this age - old practice and why I eventually started using coconut oil for
oil pulling instead.
Pregnancy: I've done
oil pulling during pregnancy but I was also doing it regularly before I got pregnant.
I wrote about
oil pulling several years ago, well before it gained mainstream attention in the news and on fashion blogs.
Although oil pulling isn't fully recognized yet by most of Western medicine, it's becoming more appreciated and understood.