Sentences with phrase «oily fish per week»

However, do not include more than two servings of oily fish per week, as oily fish contains small amounts of toxins that could build up over time.

The American Heart Association recommends 1000 mg of EPA+DHA per day for patients with coronary heart disease, and two meals of oily fish per week for people without heart disease.

The Heart Foundation suggests this can be achieved by eating a combination of two to three 150g serves of oily fish per week and by supplementing your intake with fish oil capsules and omega - 3 enriched foods and drinks.

«The recommended minimum dietary intake can be achieved by eating one to two portions of oily fish per week.

This can also be achieved by consuming two to three 150g serves of oily fish per week and by supplementing your intake with fish oil and omega - 3 enriched foods and drinks.

I'm a practicing optometrist and recommend that all my patients regardless of age or health (except those on blood thinners or a week before surgery) eat about a pound of oily fish per week (about 4 - 5 servings) like wild salmon, sardines, and sablefish (black cod).