1 tablespoon cod liver oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice
per week Fresh seafood, 2 - 4 times
per week, particularly wild salmon, shellfish and
fish eggs Fresh beef or lamb daily, always consumed with the fat
Oily fish or lard daily,
for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..