Sentences with phrase «okra contains»

Per 3.5 ounces, broccoli rabe contains 118 milligrams of calcium, okra contains 96 milligrams of calcium, broccoli contains 56 milligrams and lettuce contains 53 milligrams of calcium.

Okra contains high levels of this vitamin which boosts immunity and helps the body fight some immune bashing diseases.

Just 1 cup of okra contains a whopping 11 % of our daily fiber needs, and thanks to the mucilage that fiber is much gentler on the digestive system.

Not exact matches

I've always believed that the definition for gumbo was a roux - based stew containing okra as its staple ingredient.

When it comes to okra, many people are unaware that this often - fried southern vegetable contains a hefty amount of nutrition.

A 1 / 2 - cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber.

Some of the best foods that contain high amounts of folic acid (or folate as it is referred to when in food) are: lentils, beans peas, broccoli, spinach, collards, okra, asparagus, and citrus fruits.

For instance, both okra and dried bonito broth contain compounds that may decrease fatigue and increase alertness (7, 8).

Okra is packed with fiber and contains nearly 10 % of your daily recommended levels of B6 and folate.

Okra plant contains a lot of soluble fibre which helps lower cholesterol.

view the «FAQs» section) Balsamic vinegar (most found in stores have added sugar) Barley Bean flour and sprouts Bee pollen - irritating to a damaged gut Beer Bhindi or okra Bicarbonate of soda Bitter Gourd Black - eye beans Bologna Bouillon cubes or granules Brandy Buckwheat Bulgur Burdock root - contains FOS and mucilage Butter beans Buttermilk Canellini beans Canned vegetables and fruit Carob Carrageenan - is seaweed and high in polysaccharides