While creatines like creatine nitrate may ease gastric distress for the few that have this issue, and magnesium chelate can enhance intracellular water, at this time there is no reason why you should use anything other than good
old creatine monohydrate.
You just want plain
old Creatine Monohydrate powder.
There are a few types of creatine on the market, but nothing beats the good
old creatine monohydrate.
Not exact matches
The researchers gave their sixty - year -
old test subjects — all suffering from Parkinson's — four grams of
creatine monohydrate for a period of two years.
put buffered
creatine head to head against
old - fashioned
creatine monohydrate, only to find that it was no safer or more effective.
This product from MyProtein contains
creatine monohydrate, the
oldest and most thoroughly tested form of
creatine and the type many believes delivers the best results.