I remember seeing physiques
like old school bodybuilders on the cover of muscle magazines back when I was younger and I was always kinda jealous of them.
But who can argue with Reg Park's results and also the results of
other old school bodybuilders, training the same way as Reg (Arnold was also doing Reg Parks full body routine the first couple of years of bodybuilding).
Remember
the old school bodybuilders?
Like all the other
old school bodybuilders, including Reg Park, John Grimek, Leroy Colbert and George Eiferman, Reeves denounced the new training trends and steroid usage among bodybuilder and proceeded to become a proponent of the effectiveness of doing full - body workout sessions in many of his publications.
First of all, many of
the old school bodybuilders recommend this exercise as one of the best chest routines.
There's a reason why people respect and admire
the old school bodybuilders so much — back in the day, workouts were grueling and the secret to great gains was simply lifting heavy weights and classic movements.
Great article, it's definitely true that the compound exercises
the old school bodybuilder used to do will elicit the largest increase in testosterone production for any man.
Recommendations vary from 1 — 2 meals suggested in some intermittent fasting protocols up to 6 — 8 meals recommended by
the old school bodybuilders.