Lastly, the
high oleic acid content in these peanuts slows the oxidising process which in turn prevents them from going rancid as fast as regular peanuts.
With an
impressive oleic acid content of 72 %, moringa contains 47 potent antioxidants, 36 anti-inflammatory compounds, 18 essential amino acids, 7 times the Vitamin C of an orange, 3 times the iron of an almond, 4 times the calcium of milk and twice as much Vitamin A as found in a carrot.
The research team used conventional plant breeding techniques to develop the plants into a «High Oleic Hemp» line and higher
oleic acid content was demonstrated in a Yorkshire field trial.
«When you get to higher altitude you're usually going to have an olive oil that has a higher antioxidant level and
oleic acid content, so these two things will make the olive oil higher quality and also more stable over time.»
The presumed antiatherogenic properties of olive oil have been mainly attributed to its high
oleic acid content.
The oleic acid content is equal to olive oil, and the oleic acid is why we reject olive oil as a topical treatment here.
Furthermore, quinoa can provide heart - healthy monounsaturated fat via
its oleic acid content, as well as omega - 3 fatty acids and alpha - linolenic acids, according to World's Healthiest Foods.