Sentences with phrase «oleic acid intake»
Low oleic acid intake has been linked to sleep disorders, and macadamia nuts are also one of the best sources of palmitoleic acid.
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A recent study that was published in the American Journal of Clinical Nutrition found that the increased intake of oleic acid, combined with a decrease in the consumption of palmitic acid increased fat burning and energy expenditure, while an increase in palmitic acid consumption had the exact opposite effects.
To prevent IBD, try loading up on olive oil: According to one British study, people with the highest consumption of oleic acid — found in olive, peanut and grape - seed oils and in butter and some margarines — had a 90 percent reduced risk of the condition compared with those with the lowest intake.