Removal or alteration of
the oligosaccharide content of legumes will reduce the amount of gas produced [16, 17].
If you tend to suffer from said toots when you start toying with legumes in your diet, you might want to try soaking them overnight to reduce the amount of
oligosaccharide content (which is what tends to cause the digestive upset / bloating).
Not exact matches
These substrates are poorly absorbed in the small intestine; a diet low in FODMAPs provides symptomatic improvement in 74 % of patients with IBS.17 FODMAP foods include: lactose (in milk), excess fructose (in pears, apples), fructans and fructo -
oligosaccharides (in artichoke, garlic, onions, wheat and rye), galacto -
oligosaccharides (GOS; stachyose and raffinose in legumes), and sugar polyols (sorbitol and mannitol in stone fruits and artificial sweeteners).18 — 21 Wheat - and rye - derived products often contain the highest FODMAP
content, predominantly fructans and GOS.
Honey is one of the nature's miracles, and besides its
content in enzymes, and trace minerals, many of the health benefits of honey stem from its high
content in
oligosaccharides, a powerful prebiotic.
Because of the naturally high - fat
content, the vast majority of coconut milk powders contain additional ingredients, such as maltodextrin, tapioca syrup, or
oligosaccharides to reduce clumping and improve dissolving in liquids.
The prebiotic
content is composed of inulin, and galacto -
oligosaccharide (GOS).