Sass is a fan of the heart - healthy oil whipped into smoothies, and you can also use it to sauté veggies, sear fish, or as
an olive oil replacement in soups and stews.
I will try it soon with
an olive oil replacement for the butter.
Not exact matches
I have a significant amount of food allergies and was wondering about some substitutions: extra virgin
olive oil instead of coconut
oil, no agave syrup, and a
replacement for the dates?
Also maybe if you leave out coconut
oil you should use a little
olive oil in
replacement?
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed
oil (
olive oil, melted coconut
oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg
replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
It can be used in much the same way as you would use extra virgin
olive oil — in salad dressings, on vegetables, pasta, makes a beautiful mayonnaise, as a dipping sauce, with a vinaigrett or as a superior
replacement for flax seed
oil.
The roasted salty mushrooms make an uncanny
replacement for bacon — drizzled with some
olive oil, this combination makes for one satisfying soup.
Ghee can be used as a
replacement for any cooking
oil (coconut,
olive, canola, vegetable etc.) More Ghee in a Jar 9 oz compared to others 8 Oz
Adding
olive oil to a daily diet is easy, people can drizzle it on salads, fish, chicken, sandwiches, use it as a
replacement for butter on bread, and a host of other foods.