Sentences with phrase «olives come from fat»

It's true that olives are a very fatty fruit — up to 85 % of the calories in olives come from fat — but...

It's true that olives are a very fatty fruit — up to 85 % of the calories in olives come from fat — but it's the type of fat that is important.

Not exact matches

Nutritionally, most of these calories come from complex carbohydrates (like vegetables), healthy fats (olive oil), and plant - based protein (from nuts).

It is not going to kill you - but chances are we are much better off choosing fats and oils wisely - ones that come from a much larger VARIETY of nutritional sources (i.e., olive oil is full of omega - 9) etc....

She says the fat in children's diets should come from food containing oils low in saturated fats, such as rapeseed or olive oil.

A third of the fat intake should be from monounsaturated fats which are found in olive oil, avocado, nuts, nut butter, a third from polyunsaturated fats which are found in fish and fish oil, nuts, flax seeds and a third should come from saturated fats which are usually found in animal fats like meats, eggs, butter etc..

One study has found that participants who took CLA for 6 months without the use of any diet or training program lost more fat, (most of it coming from the midsection), in comparison to participants who consumed an equal amount of olive oil.

What to do: I recommend starting with a macronutrient ratio of 20 percent carbohydrates (coming from fruits and starchy vegetables) 65 percent fat (coming primarily from coconut products, avocados, olive oil, and grass - fed meats), and 15 percent protein (coming primarily from clean organic meats).

To achieve all of this you need to consume high - quality protein coming from animal sources, lots of vegetables, healthy carbohydrates and healthy fats coming from olive oil, nuts, avocados, whenever the body needs them.

«These are much lower in fat than regular potato chips, and the fat present comes from olive oil, which is good.

Some examples of good fats come from avocados, coconuts, coconut oil, olive oil, olives and raw nuts (almonds and pecans).

The majority of my fat intake comes from nuts (almonds, pistachios, peanuts, walnuts), olive oil and fish oil supplements (more on those later).

• Traditional fats will come mostly from eggs, olives and nuts.

However, fat, whether it comes from animal or plant sources, contains the same number of calories (beef fat and olive oil both contain 9 calories per gram).

The goal should be 60 - 80 % of calories coming from good fat sources such as coconut products, avocado, olive oil, pasture - raised butter, pastured egg yolk and low carbohydrate nuts and seeds.

Good quality fat will come from flax seeds, flaxseed oil, olive oil, nuts, and fatty fish or fish oil.

As a rough guide about 25 % of your daily calorie intake should come from fats; good healthy sources of which include oily fish, nuts, seeds, avocados, extra virgin olive oil and virgin coconut oil.

Olives are high heart - healthy fats and most of the carbs within coming from fiber.

This in a nutshell is called paleo, non processed foods where calories primarily come from good fats (olive oil, coconut oil, nuts, seeds, egg yolks, and saturated fat from animals.

Around 25 % of your daily calories should come from fat, mostly from monounsaturated and polyunsaturated sources (oily fish, nuts, seeds, avocados, olive oil etc.), but some saturated fat is also beneficial.

Even mayonnaise that is labelled as containing olive oil, a healthier, lower omega - 6 fat, only contains a very small portion of fats from olive oil; the majority of the oils still come from soybean oil or other high omega - 6 oils.

Approximately 35 percent of the calories in this plan come from fat — the healthy fats founds in nuts, seeds, olive oil and avocados.

The healthy fats we need to nourish our bodies are monounsaturated fats, which come from foods like nuts, avocados and olive oil.

Fat tissue in humans is composed mainly of longer chain fatty acids.15 These come from olive oil and polyunsaturated oils as well as from refined carbohydrates.

While some folks in the health industry tout the benefits of olive oil, I prefer my daily intake of fat come from whole foods.

These sorts of fats come from plant resources like sunflower, olives, various nuts and so on.

When you hear about the heart - healthy benefits from Mediterranean diets or that folks who consume olive oil have lower rates of heart disease, some of those benefits come from monounsaturated fat.

More than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil).

What is somewhat troubling is the fact that the main source of fats comes from olive oil, a plant - based fat that offers lower bioavailability than an animal - based fat would for your cat.