Not exact matches
Arrange the
turkey, bacon, tomato, and sliced hard boiled egg decoratively over the greens and garnish the
salad with the kalamata
olives and the blue cheese.
ingredients STUFFED
TURKEY: 1 turkey breast half (skin - on, boned and butterflied) 1/4 cup olive oil (plus 2 tablespoons, divided) 1/2 pound sweet Italian sausage (removed from casing) 4 onion (peeled, 1 diced, 3 thinly sliced) 2 ribs celery (thinly sliced) 1 pound shiitake mushrooms (thinly sliced) 1 cups bread crumbs (TK type not specified) 1 cup Parmigiano Reggiano (freshly grated) 2 eggs 1/4 teaspoon nutmeg (freshly grated) 2 tablespoons rosemary leaves (finely chopped) 2 tablespoons sage leaves (finely chopped) 2 cups dry white wine (divided) Kosher salt and freshly ground black pepper (to taste) FRISEE AND SHIITAKE SALAD WITH BLOOD ORANGE: 4 blood oranges (2 segmented, 2 juiced and zested, juices reserved) 2 teaspoons Dijon mustard 1/4 cup olive oil 1/2 pound shiitake mushrooms (very thinly sliced) 2 heads frisee (cored) 1/2 cup parsley (chopped) Kosher salt and freshly ground pepper (to
TURKEY: 1
turkey breast half (skin - on, boned and butterflied) 1/4 cup olive oil (plus 2 tablespoons, divided) 1/2 pound sweet Italian sausage (removed from casing) 4 onion (peeled, 1 diced, 3 thinly sliced) 2 ribs celery (thinly sliced) 1 pound shiitake mushrooms (thinly sliced) 1 cups bread crumbs (TK type not specified) 1 cup Parmigiano Reggiano (freshly grated) 2 eggs 1/4 teaspoon nutmeg (freshly grated) 2 tablespoons rosemary leaves (finely chopped) 2 tablespoons sage leaves (finely chopped) 2 cups dry white wine (divided) Kosher salt and freshly ground black pepper (to taste) FRISEE AND SHIITAKE SALAD WITH BLOOD ORANGE: 4 blood oranges (2 segmented, 2 juiced and zested, juices reserved) 2 teaspoons Dijon mustard 1/4 cup olive oil 1/2 pound shiitake mushrooms (very thinly sliced) 2 heads frisee (cored) 1/2 cup parsley (chopped) Kosher salt and freshly ground pepper (to
turkey breast half (skin - on, boned and butterflied) 1/4 cup
olive oil (plus 2 tablespoons, divided) 1/2 pound sweet Italian sausage (removed from casing) 4 onion (peeled, 1 diced, 3 thinly sliced) 2 ribs celery (thinly sliced) 1 pound shiitake mushrooms (thinly sliced) 1 cups bread crumbs (TK type not specified) 1 cup Parmigiano Reggiano (freshly grated) 2 eggs 1/4 teaspoon nutmeg (freshly grated) 2 tablespoons rosemary leaves (finely chopped) 2 tablespoons sage leaves (finely chopped) 2 cups dry white wine (divided) Kosher salt and freshly ground black pepper (to taste) FRISEE AND SHIITAKE
SALAD WITH BLOOD ORANGE: 4 blood oranges (2 segmented, 2 juiced and zested, juices reserved) 2 teaspoons Dijon mustard 1/4 cup
olive oil 1/2 pound shiitake mushrooms (very thinly sliced) 2 heads frisee (cored) 1/2 cup parsley (chopped) Kosher salt and freshly ground pepper (to taste)
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (
turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large
salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or
olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
My favorite kind of
salad is a big iceburg Chef's Salad with ham and turkey and ranch dressing, but the salad that I make most often is similar to the one that Olive Garden serves with tomatoes, red onions, black olives, croutons, freshly grated Parmesan and homemade Italian dres
salad is a big iceburg Chef's
Salad with ham and turkey and ranch dressing, but the salad that I make most often is similar to the one that Olive Garden serves with tomatoes, red onions, black olives, croutons, freshly grated Parmesan and homemade Italian dres
Salad with ham and
turkey and ranch dressing, but the
salad that I make most often is similar to the one that Olive Garden serves with tomatoes, red onions, black olives, croutons, freshly grated Parmesan and homemade Italian dres
salad that I make most often is similar to the one that
Olive Garden serves with tomatoes, red onions, black
olives, croutons, freshly grated Parmesan and homemade Italian dressing.
I eat mainly chicken and
turkey, mixed
salad greens avocado with ACV and
olive on my
salads.
2
turkey breast tenderloins, split in half horizontally (about 1 pound) 1 tablespoon
olive oil 1 1/2 teaspoons Cajun seasoning 6 cups torn mixed greens 1 1/2 cups sliced cantaloupe 1 cup fresh blueberries Crumbled Farmers Cheese (optional) Purchased
Salad Dressing of your choice
Top with the chicken,
turkey bacon, cheese, and remaining
olive salad.
FISH & CHIPS bicky sauce & malt vinegar — 16 MAMA»S TAMALE PIE guajillo and ancho chicken chili, toasted cumin, cheddar cheese & cornbread crust — 14 GREEK
TURKEY PITA flat bread, tzatziki sauce, spinach, tomato,
olives & feta w / fries or quinoa
salad — 13 JUMBO LUMP CRAB CAKES garlic aioli & oven roasted brussels sprouts — 24 PORK & GREENS braised kale with bacon aioli & crumbled cornbread — 15 CENTER CUT RIBEYE hand cut steak, local butter & wild arugula — 28 SHRIMPS & GRITS grilled rosemary shrimp, cauliflower «grits» & green chile cream — 17 CRISPY QUAIL & HOT CAKES two chickpea crusted quail, scallion pancakes & chipotle syrup — 22
I stick to a simple routine that includes protein at every meal: lactose free yogurt or oatmeal or eggs for breakfast, lunch: a
salad with whatever greens I have plus cheese, nuts and any leftover protein (steak,
turkey meat, etc) and use basil,
olive oil and salt for a dressing.
17 A suggested menu on a leading paleo website proposes eggs scrambled in
olive oil for breakfast, fruit or lean beef for snacks, chicken
salad with
olive oil for lunch, and grilled skinless
turkey breast with steamed vegetables for dinner.18 This might sound like a virtuous and even colorful assembly of unprocessed foods, but it is hard to fathom how these recommendations could meaningfully sustain the development of teenage boys over time.
I will have a big
salad for lunch with lots of ham,
turkey, cucumbers, cheese and black
olives.
At 6 p.m., eat a large
salad of 3 to 6 cups of raw vegetables topped with 3 to 6 ounces of chicken or
turkey and 1 Tablespoon of flaxseed oil or pure
olive oil, and the juice from 1/2 of a freshly squeezed lemon.
Garden
Salad with homemade
olive oil vinaigrette = 140 calories A typical serving size of cooked potatoes or sweet potatoes the size of your fist has about 35 - 48 grams Carb GramsX4 for calories = 140 - 192 A typical serving size of cooked
turkey, ham, chicken the size of a deck of cards has about 22 - 29 grams of protein.
Lunch is either plain sliced
turkey, cheese / raw almonds or a
salad with lots of vegetables, chicken and
olive oil.
Lunch could be a big mixed greens
salad with plenty of non-starchy veggies, some roasted free - range
turkey, feta cheese, and a generous pour of raw
olive oil and apple cider vinegar (or try this mustard vinaigrette).