After reading your info should I be just having my egg white
omlette with green s and nuts for breakfast and leaving the smoothie minus the banana (don't think I could remove the berries too) until after weights?
For my post workout meal I made myself an egg white
omlette with fresh veggies, morning star sausage and laughing cow.
Not exact matches
I love to have dippy eggs
with toast or a stuffed
omlette on the weekends.
Often the veg are brocolli and fried red onion or roast onion and fennel classic tortilla / spanish
omlette noodle soup — use instant stock cubes but simmer it
with star anise, soy, slice of ginger, dried chilli, black cardamon, dried shitake etc for an hour or so before removing the spices and adding the noodles / veg.
Serve
with Baby
Omlettes or as a great finger food «meal» full of protein and Iron.
As dreamed about last night, I started the morning
with an
omlette full of red peppers, spinach, red pepper & asiago chicken sausage, tomatoes, and a dollop of cream cheese.
Monday: grilled pork chops & yellow squash casserole (S) Tuesday: chicken breasts stuffed w / cheese & asparagus (S) Wednesday: hamburgers & salad (S) Thursday: Crunch siracha cod and sauteed green & yellow beans (S) Friday: pizza on Joseph's pita bread (S) Saturday: chicken stir fry
with brown rice (E) Sunday:
omlettes (S)