Sentences with phrase «on cognitive distortions»

Relationship Therapy Bethesda, MD This week's post is the third in my series on cognitive distortions and...

Not exact matches

Some studies show that when people drink diet soda, they engage in what's known as «cognitive distortion,» deciding that since they saved on liquid calories they can splurge elsewhere — the «diet coke and fries» order.

According to Lichtman, the best solution to this issue is to lean a bit on CBT — that is, cognitive behavioral therapy or looking at cognitive distortions.

These two cognitive distortions can wreak havoc on an otherwise great relationship.

Psychologist and SEL advocate Renee Jain identifies the cognitive distortions known as thought holes, and offers a lesson on how to avoid falling into them.

Behavioral explanations focus on investors» cognitive biases, and the human tendency to use simple rules of thumb to make quick intuitive decisions, with individuals» collective decision - making mistakes translating into security price distortions.

Co-facilitated an 8 week consecutive self - esteem group with three clients focusing on automatic thoughts, cognitive distortions, core worth, unconditional love, and accepting flaws

I also utilize CBT to focus on changing negative core beliefs and cognitive distortions and DBT to teach distress tolerance, emotion regulation and interpersonal assertiveness skills.

I then encourage each partner to focus on his or her most upsetting, angry thoughts, which usually sprang from common cognitive distortions.

He said to research cognitive distortions on my own, and I thought, «I am paying you so you can apply techniques YOU know, not to be my own therapist and still have to pay.»