Sentences with phrase «on hack squat»
I then went over without a break and did another set of ass - to floor squats with the same weight, followed immediately by 50 deep reps with 80k on the hack squat with legs real wide, another set of ass to floor squats and another 50 hacks but with feet together.
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Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads.
Hack squats are performed on a hack squat machine which offers additional control and stability of the movement, thereby allowing you to load up the weight.
Not exact matches
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«I love doing leg presses, hack squats, leg extensions, and leg curls, as I am able to safely control the weight on those exercises.
Moving on to the hack squats.
While the leg press focuses on the quads, as a result of bending your knees further, hack squats target the lower quads.
On the other hand, Yates's achievements include 425 - pound incline presses and 660 - pound hack squats.
Basically, it combines the benefits of free squatting (moving your body through space, supporting the load on yourself, having freedom of movement) with the benefits of the hack squat machine (your body is more stabilized, it's easier to get set up and perform the exercise).
Continue on w / your leg training — squats (or hacks), lunges, curls, extensions.
But I don't, so I can't speak on it, other than to say one legged hack squats and seated pulley rows are examples.
or a weight circuit with my trainer who i would see once a week, my trainer likes to focus on whole body exercises like pull ups dip, lunges, squats, hack squats, dead - lifts and lots of core training on the stability ball and balance ball.
They actually felt pretty good, but I lost a few reps on my squats and leg presses from doing the hacks first.
The reasons I like hack squats are the absence of heavy resistance on your back and shoulders compared to regular squats, ability to train thigh muscles while limiting excessive hip development and the lack of weight balancing when using a hack squat machine.
As mentioned previously, there are numerous hack squat machines on the market.