Sentences with phrase «on kegel exercises»

I thoroughly enjoyed your thought - provoking perspective on kegel exercises and I also agree that an active lifestyle is key to good health.

Not exact matches

Whether or not your vagina returns to its original size depends on a number of factors: genetics, the size of your baby, the number of children you've had, and whether you do Kegel exercises regularly.

But depending on various factors (how big your baby is, how long you push, if you've been doing pelvic floor exercises — aka Kegel exercises — throughout your pregnancy), you may be able to help shrink your vagina and perineal opening over time so that it's very similar to its pre-pregnancy state.

I have performed Kegel exercises off and on in the past then I read on «WholeWoman.com ``, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further...

The answer really depends on what is actually causing the pelvic floor problem, how the Kegel exercises are being performed, and a variety of other factors.

Though, you can perform kegel exercises while doing other tasks like eating, watching TV, and working on your computer, they require deep focus.

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab - It: Pelvic Floor DVD in any of the three positions demonstrated on the video.

In an online interview on the benefits of yoga in creating pelvic floor balance, Yoga U teacher Leslie Howard explains that squatting is far more helpful for strengthening your pelvic floor muscles than are traditional kegel exercises.

While doctors promote Kegel exercises to help prolapse, please read my free article Why Kegels Don't Work on this site to learn that Kegels are likely to make your condition worse.

I have performed Kegel exercises off and on in the past then I read on «WholeWoman.com ``, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further prolapse.

One that comes up frequently is how to strengthen the pelvic floor, and what are the alternatives to Kegels (or Pelvic Floor Exercises - depending on where you call home!)

My rehabilitation recommendation for advanced PF strengthening is to perform 6 core and PF stabilization exercises each day, including your Kegel exercise (both quick flicks and long holds) and exercises aimed at strengthening inner thighs, low back, transversus abdominus, and hip rotators (you can find four physical therapist - guided workouts on the Hab It: Pelvic Floor DVD).

When it comes to prenatal exercise, for example, Kegels are usually placed on the first place podium due to their effects on pelvic floor strength.

I would, however, recommend that you perform those 8 two step kegel exercises on a daily basis — even the days you don't do a full workout on the dvd!

Check out my video on how to do Kegel exercises correctly.