Sentences with phrase «on maf»

My BOV is between the turbo and the MAF - actually, before the intercooler - so venting to atmosphere has no effect on MAF accuracy.

Can you provide pictures of the missing terminal on the MAF connector?

Actually, your target pace should be based on your MAF heart rate: you should run at 10 - 15 BPM above MAF.

Does anyone on the MAF test ever just feel «full» all the time?

I can't imagine now not being on the MAF method.

However, could you please confirm that I can be on the MAF method?

I'm a little confused — I am just about to start the 2 week test so have read on this site the list of «YES» foods and the list of «NO» foods — legumes feature on the «NO» list here but on the «YES» list on the MAF App — please could you clarify whether they are a «YES» or a «NO» food?

We're coming out with an iOS app soon designed to help set and track health and fitness goals, based on the MAF method and the 180 formula.

One of the reasons this number -LRB--15 sec) doesn't change depending on MAF test times is because a 15 sec / mile is 5 % faster than a (world elite) 5 minute MAF mile, but an 3.6 % faster than a (blazing) 7 minute MAF mile.

hi, Here in the UK the BBC radio4 did some stuff on MAF and fat burning.

Since a few months I follow Phil's advice to skip oatmeal and bananas as well, and I only train on my MAF HR rate.

I am reading a number of the articles here on the MAF site and am extremely intrigued by all of your advice and instruction on health and fitness.

Not exact matches

MAF Pilot Brett Reierson arrived in Vanga on 2nd September, collected the family and flew the 1.5 - hour journey, saving over 14 hours on treacherous roads.

Almost one month later, MAF Pilot Nick Frey flew the family back to Vanga, and the twins and mother were re-admitted to Vanga Hospital on 7th October.

On one hand I want Pittsburg out of the playoffs ASAP, on the other, I would be extremely happy to see them lose to MAF in the cup final, even if it means lower draft pick for the WingOn one hand I want Pittsburg out of the playoffs ASAP, on the other, I would be extremely happy to see them lose to MAF in the cup final, even if it means lower draft pick for the Wingon the other, I would be extremely happy to see them lose to MAF in the cup final, even if it means lower draft pick for the Wings.

On Sunday, April 26, New York City Comptroller Scott M. Stringer toured Starling Avenue, the heart of the Bangladeshi community in the Bronx, with Assemblymember Luis Sepulveda, Maf Uddin, Founder and President of the Alliance of South Asian American Labor, and a large crowd of business and community leaders.

He has been interested in differentiation and growth control throughout his career and is an expert on hematopoietic stem cells, macrophage differentiation, hematopoietic and Maf family transcription factors.

The vast majority of them (42/52) are common, with MAF > 1 % and relatively small effects on risk.

José then worked as a Senior Advisor for MAF Biosecurity NZ, where he provided expert advice to the NZ government on biosecurity threats to human health.

The progress is quite good, I used to run around 8:20 MAF pace when started and now run 6:55 mile pace at my MAF effort on the track.

I am also a fitness instructor so do have about 2 - 4 workouts (mostly weights) each week at the gym that my HR is well over my 138 MAF and even while I cycle (something I changed to this fall to help with the stress on my adrenals from running) takes me over that effort when I am not working very hard.

I just started MAF training on Feb. 11 and my half marathon is on March 18.

The MAF Test tells you if you're headed in the wrong direction, either from too much anaerobic exercise, too little aerobic exercise or any imbalance that is having an adverse effect on the aerobic system.

What I would do is to train strength / speed at that percentage for 2 weeks, and then go back to mostly MAF for the next two weeks, in order for your aerobic system to «catch up,» and so on and so on.

MAF provides simple exercise guidelines based on individualized heart rates that work for everyone from sedentary individuals to professional athletes.

Some days when training, my HR is bang on within MAF (127 - 133 bpm).

The best way to do the MAF test is on the same track in similar conditions (time of day, weather, mindset, stress).

I have just completed the 2 week test, and for the last 4 weeks been training for 1 hour sessions on the spin bike at my MAF max (134 bpm.)

Moderate on the burpees, jumping jacks, etc — tally them towards your anaerobic training, as long as you go over MAF during the workout.

And keep doing MAF tests on a monthly basis.

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

The new version of the MAF app is now out on iOS and our Android app is currently in Beta and will be released to the Play store soon.

In the weeks to come we will be compiling research data on heart rate and other components of the MAF Method.

After studying MAF for quite some time, i've never really seen any advice on the amount of weekly training hours required to make aerobic gains using MAF.

It's time to move on to the following step of the MAF Online Program.

1 and 2) Your best bet is to take your monthly MAF tests in a climate - controlled environment such as a gym throughout the year, on a treadmill.

While you are training anaerobically, do a MAF test every week instead of every month, and keep an eye on your speed.

The MAF supplement lines were formulated by Dr. Phil Maffetone based on over 40 years of clinical experience and scientific research in the fields of health, fitness, and human development.

More intensity than MAF and the anaerobic engine works more and more, from now on the body will start to use also type 2 fast twitch muscle fibers, use sugar for good, and start accumulating lactic acid.

I think it would be a really cool test to do it for real and to measure the RQ (i think this is the name — where you measure how much fat or sugar you burn) to really find the MAF HR for each situation alone: - one where slowly and smoothly increasing the power on the bike using both legs, - one where doing the same thing but only with one leg.

So, this cyclist has a higher - MAF - HR while on the bike (cause powerful muscles), and a lower - MAF - HR while hand pedaling on the sailing yacht (cause much less powerful muscles)-- this because the fuel system adapts to the engine's power.

Which means that we have not one - single - official - MAF - HR, but we have many MAF - HR depending on muscles» power (a combination of muscles number / size / strength).

It's just the same thing you said it very well here: «The reason the anyone's heart rate exceeds MAF under every circumstance except for activity that lasts under 2 seconds is because the brain recruits anaerobic muscle fibers on top of the aerobic fibers that are already working.

(amazing to see sometimes you have spent 10 - 20 % of a run above 148 HR if you don't keep an eye on it)-- Conduct regular MAF tests on both bike and run (I use watts for bike and pace for run)-- Keep blocks of anaerobic work no longer than 2 - 3 weeks then return to aerobic work only.

Returning to US tonight so a bit of a moot point, but what is the MAF stance on plantains?

During the first weeks of MAF training, during which I did not really follow any particular dietary regime, I lost weight and gained a little «performance» on my runs.

When I run under my MAF, I do not experience any of the stress on my lungs.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more...)

I am medically trained and would love to hear your thoughts, on a physiologic level, on IF and how it might dovetail into the MAF method.