What are your thoughts
on Macadamia nut oil?
Not exact matches
macadamia nuts dominated my appetite today Breakfast was «Pumpkin Pie» (mashed yam in yogurt with some pumpkin pie spice) Lunch was left over from yesterday stuff plus fruits More
macadamia nuts My Amazon order arrived (coconut
oil and coconut flakes)-- so snacked
on Coconut Flakes as well And I still haven't figured out how to use my Ipod touch...... yet....
Just before serving, splash
on the sesame
oil, sprinkle
on the sesame seeds, carrot shreds, and
macadamia nuts (I shredded my carrot with a julienne peeler).
1 1/2 cups fresh basil (add spinach to stretch it out if you're short
on basil) 3 T
macadamia nuts 3 - 4 cloves garlic, skin removed 2 - 3 T olive
oil
On top of the high fat content of the coconut concentrate and
macadamia nut butter, I decided to add more coconut
oil to really rev up the MCT content and keep the ketone production going.
Cook eggs
on relatively low heat to avoid oxidation and protein damage, and use grass - fed butter, ghee, olive
oil, avocado
oil,
macadamia nut oil or coconut
oil.
Watch, I'll do it
on one sentences this time: blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive
oil,
macadamia nut oil, or avocado
oil (you'll see the mayo thicken as you add
oil).
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb
nuts (pecans and
macadamias are great, almonds ok and peanuts and cashews are considered higher carb
on the
nut scale), avocado, grass fed butter, coconut
oil, olive
oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus
on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
The best eating fats are avocado, cashews, coconut butter, coconut milk (canned or from the coconut - not the stuff in the box with added preservatives and junk),
macadamia nuts,
macadamia butter (which I have yet to find) and olives as well as olive
oil and avocado
oil on your salads.
This is one of my favourite Ketogenic versions of a pesto for those
on a Keto Diet, it exchanges the classic basil and pine
nuts for a refreshing low carb mix of rosemary,
macadamia nuts, olive
oil and arugula (Rocket).
(I don't eat junk food and I rarely touch sugar or wheat — but calorically its easy for me to get too many, since many beneficial foods that I rely
on — coconut
oil,
macadamia nuts for instance — are not exactly low - calorie.
Rosehip seed
oil, argan
oil,
macadamia nut oil, emu
oil — there are so many quality oils
on the market and each one offers a unique profile of fat - soluble nutrients to feed your skin.
Chopped veggies with almond butter, EPIC ® Bars (buy them
on Amazon or make your own), a handful of
macadamia nuts, or just a spoonful of coconut
oil mixed with almond butter are all great options.