Sentences with phrase «on a birth ball with»

Ami Burns, a doula, recommends sitting on a birth ball with your legs wide open.

Not exact matches

So I continued to labor at home, on purpose; dancing with my husband, singing and swaying in my tub and later my shower, and rolling on my birth ball.

During birth used birthing ball and yoga positions for tightenings, repeated affirmations, swayed with contractions, went totally inside and concentrated on the sensations.

«Schedule a tour with everyone you're planning on having in the delivery room at the birthing unit to familiarize everyone with the facility's resources such as Jacuzzis, showers, birth balls, rockers, policies on food and fluids, etc.,» Moore suggests.

For Labour: Your birth plan and maternity notes Your mobile phone & important phone numbers on paper Change for parking An old / dark nightie / t - shirt / top Lightweight dressing gown or Pretty Wrap Pointelle Wrap Cardi Slippers Cosy socks Hairband, hair ties & grips High energy snacks & drinks Bendy straws (to sip drips with when you're not sat upright) Lip balm Camera / Video camera / Mobile phone camera Magazines / books / MP3 player / tablet Phone charger TENS pain relief machine Birthing ball Relaxation techniques

Sitting on a birth ball (exercise ball), being in the water, and lying on my side in bed were the three things that most helped me with pain relief.