Sentences with phrase «on a cable machine»

These can be done on a cable machine or using strength bands.

Like the name of the workout suggests, you'll be doing the whole workout on the cable machine.

Use a light to moderate weight on the bar and a light weight on the cable machine - you'll know why you need to start light after doing a few reps of this!

Another option is to add ankle weights or perform the movement on a cable machine.

You can also do these standing, with a straight bar on a cable machine.

A typical functional training routine may include exercises on cable machines, push - ups, lunges, side and front planks, hip thrusts, and Russian twists.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

Form: While keeping a good sitting posture, exhale and rotate your arms and torso away from the resistance on the cable machine.

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

I used a straight bar and started with 60 pounds on the cable machine and did an easy 10 reps. I went up to 70 pounds for the second set and did another 10 reps. I finished with 80 pounds for 10 reps on the third set.

Attach the rope attachment to a low pulley on the cable machine.

Just last night, I couldn't reach the pin on the cable machine to lower it, so I swallowed my pride and asked someone for help.

Free weights challenge the arms in a way that machines do not - they require stabilizing muscles to keep good form and to perform the movement (think of a bicep curl on a cable machine versus with free weights).

This is best done on a cable machine.