Sentences with phrase «on a cardio machine day»
Majority of people spend hours and hours on a cardio machine day in and day out, yet they still find themselves in similar shape with little to no progress to show for their hard work.
http://www.bodybuildingforyou.com/ Not exact matches
If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.
Cardio 30 - 45 min depending on intensity 4 - 5 days per week (usually a spin class) and weight train 4 days per week, free weights and machines.