Sentences with phrase «on a decline bench set»

Not exact matches

Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20 ° to 40º.

Place an decline bench (set at an decline of around 20 to 40 - degrees) in between the pulleys, select a weight on each one and grab a pulley on each hand.

Set both dumbbells on end on your knees and sit down at the very bottom end of the decline bench.

And you're going to set that decline bench in front of a wall so you can put your feet up on the WALL instead of on the floor, which immediately solidifies and stabilizes the core, allowing for strong transference of force from the lower body.