Sentences with phrase «on a declined bench with»

Starting Position: Begin by lying on a declined bench with your arm straight over your chest.

Lay on a decline bench with your feet secured and unable to move.

Not exact matches

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

To increase the difficulty of inverted rows, you can do these on a decline with legs up on a bench or chair or wear a weighted vest.

Starting Position: While lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.

Begin with the barbell resting on your chest on the decline abdominal bench.

My friend told a guy he plays poker with that i can rep 80 lb dbs for 50 on bench, the guy is betting me 500 bucks, I'm trying to up the bet i did 85 lb for 44 a couple weeks ago last session i did declines and inclines no flat, this week i will rep the 80s and video it,

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

With a handle on each hand, lie on the decline bench and bring your hands together directly above the lower half of your chest.

For lower chest, make sure you position yourself on a free weight decline bench press machine and take the barbell above you with a grip that is slightly beyond shoulder width apart.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Performing step - ups on a decline bench is a great option for individuals with limited ankle mobility.