Sentences with phrase «on a flat bench»

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.
• Holding a dumbbell in each hand, lie on your back on a flat bench with feet firmly on the floor or on a platform to keep spine flat.
For years, I was stuck a maximum of 300 pounds on the flat bench press.
Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.
The middle chest is best stimulated from exercises done on a flat bench.
An older man was seated on the flat bench behind them.
Starting Position: While lying on a flat bench hold the dumbbells with your palms facing down at chest level.
Place your left hand and left knee on a flat bench.
For this exercise you will need to have your knee and hand on a flat bench.
Some good surfaces you can use include foam (like the foam on a flat bench), a pile of towels or clothing, sand, air mattress, etc..
For lower chest, the process is exactly the same but this time, you're putting your feet on an exercise ball instead on a flat bench.
You can also do this exercise while sitting on a flat bench or one with a back support.
This can also be done on a flat bench, using both hands to reach behind your head and grasp the bench bar / pad.
-- Take a seat on a flat bench and carefully place the bottom of the dumbbells on each of your thighs.
Starting Position: While lying on a flat bench hold one dumbbell with your palm facing down at chest level.
The dumbbell bench press is performed by lying face up on a flat bench with your feet firmly planted on the floor.
It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.
Lying tricep extensions (otherwise known as «skull crushers») are one of the most common tricep isolation exercises out there and are typically performed on a flat bench using either an ez - curl bar, straight bar or dumbbells.
Hammer Curl: Lay on a flat bench press and hold the dumbbells where you chest and shoulders meet, as if you were at the bottom of the stretch on a dumbbell bench press.
Lie down on a flat bench placing the dumbbells on your knees.
lunge 2 x 10 - 15 bent - legged deadlift 2 x 8 - 10 standing one - legged calf raise 1 x 15 - 20 dumbbell bench press 2 x 8 - 12 dumbbell incline press 2 x 8 - 12 one - arm dumbbell row 2 x 8 - 12 bent - arm bent - over dumbbell lateral 2 x 8 - 12 upright row with dumbbells 2 x 8 - 12 seated lateral raise 1 x 8 - 12 lying tricep extension 1 x 8 - 12 standing dumbbell curl with palms up 1 x 8 - 12 crunch 1 x 15 - 20 wrist curls using dumbbells on a flat bench 1 x 8 - 12
-- Lie on a flat bench in so that your eyes are in a straight line under the bar.
Proper form: Kneel on a flat bench with one hand on it for support while holding a dumbbell in the other hand.
Lie on a flat bench between the pulleys and keep your feet on the ground.
To begin, lie crossways on a flat bench with only your shoulders sitting on the bench while your hips are below it.
Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.
Lie down on a flat bench on your stomach and let your legs hang from the bench.
Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.
STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.
Swap incline bench press for overhead press (if you do this, I would recommend doing 3 × 8 - 10 instead of 3 × 5 since you're already going heavy on flat bench right before this)
The reverse hyperextension on the flat bench is a powerful exercise to strengthen your lower back and spine muscles.
You can perform flyes on an incline or a decline, but you get maximum chest stimulation on a flat bench.
I like to alternate doing Dumbbell Flyes on the flat bench, incline bench, and decline bench.
STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.
At one point my standard chest workout included 4 sets of 225 lbs on the flat bench press and I wasn't working by back AT ALL.
My favorite bodypart to train is chest when I'm bulking up and can move some impressive weights around on flat bench.
Put your feet on the flat bench, slowly go down with your chest (but remember not to touch the ground with your chest), and slowly again, push your way up.
That exterior stodginess leads to outstanding room for five people inside, with tons of headroom, impressive legroom front and back, and enough width for three people to sit on the flat bench seat in back.
A more detailed research of all existing training footage from Arnold's golden days (together with the material that didn't make the cut during the production of Pumping Iron) makes it obvious that that that the dumbbell fly, when performed properly, can be an extremely effective and even transforming exercise, especially when done on the flat bench.
You can perform seated dumbbell triceps extension either while seated on a flat bench or while seated on a bench with support for the low back.
Easier version of the hanging leg raises are leg raises performed on a flat bench, or from the floor.
Lay on a flat bench press and hold the dumbbells where you chest and shoulders meet, as if you were at the bottom of the stretch on a dumbbell bench press.
As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.
Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:
Start on the flat bench to add width and girth to the pecs, then move to the incline and decline.
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