Sentences with phrase «on a flat bench placing»

Not exact matches

You will need a chair or anything with a flat surface which you will use to push yourself up from, with your feet placed on a bench or on another chair in front of you at the same height.

Place a dumbbell standing up on a flat bench.

After all, this bench press version was invented for the purpose of placing a more intense focus on stimulating the chest fibers that the flat and incline versions can't hit that well.

Another commonly used option is using a flat bench and placing both the opposite arm and knee on the bench to support yourself while placing the other foot on the floor.

-- Take a seat on a flat bench and carefully place the bottom of the dumbbells on each of your thighs.

Lie on a flat bench with an EZ - bar placed on the floor behind your head.

HOW TO: Choose a flat bench and place a dumbbell on each side on the floor.

Place your left hand and left knee on a flat bench.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

100 incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the bench on a slight incline and I make sure I mix up between a hammer grip to a straight grip to get the right pump in my chest... I get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps, get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps

DB bench press still restricts scapula rotation, which is the main reason, thought to increase the stresses placed on the rotators during the flat bench press.

I recommend you test the height of the 2 safety bars by placing the barbell (without weights), and lying flat on the bench to see if the height is good enough.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

From here, place your feet flat on the ground and then use your grip on the bar to pull your head back onto the bench.

Lying on a flat bench, place your hands on the barbell close than shoulder width.

Or on a more fundamental level, I wonder how we attribute roles such as «table» or «bench» to a horizontal surface on which things can be placed, or «art» to a flat element that is hung on the wall in order to be looked at.

Rangel slid into the bench seat, placed both hands flat on the formica tabletop, and considered the far wall of the RV for a moment.