Sentences with phrase «on a flat bench with»

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Lie on a flat bench with an EZ - bar placed on the floor behind your head.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

Lie on a flat bench with an EZ bar in your hands.

The dumbbell bench press is performed by lying face up on a flat bench with your feet firmly planted on the floor.

The flat bench flye is performed by lying face up on a flat bench with your feet firmly planted on the floor, and your head, shoulders and hips in contact with the bench, similar to the flat bench presses mentioned above.

The barbell bench press is performed by lying face up on a flat bench with your feet firmly planted on the floor and eyes directly below the bar on the rack.

(1) Lie on a flat bench with two dumbbells straight above your chest.

Lie down on a flat bench with dumbbell weights in each hand.

I started on the flat bench with 35 lb db for 60 reps easy, i then did 50 lb for a fast 50 then 50 then 40ish the last set i honestly lost count i was in the zone i held the dbs when i got tired at full extension then did a couple reps and repeated rest pause style.

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

Not exact matches

Scoop out a large tablespoon of batter roll it into a ball then pat it flat on your floured surface and roll it out to a 1/4 inch thick round with your rolling pin (sorry folks, I have no photos of process other the top one) making sure the lefse doesn't stick to the rolling pin or work surface (I carefully use a bench scraper to lift it from my marble to the skillet).

There once was a winger called Eden Lying flat on the ground barely breathin» When up from the bench Jumped a sexy young wench With hands like a porn star from Sweden

The stroller also comes in with a number of ideal features such as dual wheel system on the front, lightweight stroller frame with plastic capping, a padded bench seat for the second kid and a stand on platform, and one hand fold system with a storage latch.In addition to these the reclined stroller seat comes with multi-positions including a flat option and also a 5 point safety harness.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

You will need a chair or anything with a flat surface which you will use to push yourself up from, with your feet placed on a bench or on another chair in front of you at the same height.

Grab the weights and lie with your belly flat on the bench.

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

Slide your butt off the bench with your legs out in front of you, feet flat on the ground.

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

Lie flat on your back with right foot on a stable bench or box.

Lie faceup squarely on a bench with your feet flat on the floor.

A more detailed research of all existing training footage from Arnold's golden days (together with the material that didn't make the cut during the production of Pumping Iron) makes it obvious that that that the dumbbell fly, when performed properly, can be an extremely effective and even transforming exercise, especially when done on the flat bench.

2b EZ triceps extensions Grasp the same EZ bar you just used with an overhand shoulder - width grip and then lie on a flat exercise bench.

Lay flat on the bench with hands close together.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Lie across a bench with your middle back on the bench and feet flat on the floor with legs bent 90 degrees.

This exercise can also be done with just one hand on the bench with both feet flat on the ground.

Lie with your back flat on a bench and your legs extended in front of you.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

Your feet should be flat on the ground either side of the bench with your legs in a wide position.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

Sit upright on the end of a flat bench with your legs hip - width apart and your feet on a block or foot plate set on the floor so that your heels hang off the edge.

Lie on your back on a sturdy bench with your knees bent, feet flat on the floor.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

100 incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the bench on a slight incline and I make sure I mix up between a hammer grip to a straight grip to get the right pump in my chest... I get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps, get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps

My friend told a guy he plays poker with that i can rep 80 lb dbs for 50 on bench, the guy is betting me 500 bucks, I'm trying to up the bet i did 85 lb for 44 a couple weeks ago last session i did declines and inclines no flat, this week i will rep the 80s and video it,

right now my every other day routine consists of individual bicep curls 3 sets of 5, back rows (currently increased weight and at 3 sets of 10), Arnold press one side at a time (the one for the shoulders) and flat bench press with each set increasing incline to target different sections of the pectoral mucles which right now it's 1 set of 10, 1 set of 8, and 3rd set of 7 to 8 on bench

I decided to work out with him but the amount of weight we have fatigues me (or I get bored) around 65 reps on the flat bench.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.