They'll tell you the breakdown of calories in an orange, and you can weigh your
orange on a kitchen scale to translate it into grams of food.
The best way to ensure you are adhering to calorie and carb counts is by weighing your
food on a kitchen scale or measuring it carefully.
I followed the recipe exactly using
weights on a kitchen scale (honestly I do it to dirty less dishes, as I just plop the mixing bowl onto the scale and scoop in, taring for each new ingredient) and following instructions.
According to writer and recipe developer Jess Thomson, who helped Top Pot's owners translate their recipes for the home cook, it's best to weigh
flour on a kitchen scale instead of using measuring cups.
I just put my Kindle
Touch on the kitchen scale and found it weighs 7 5/8 ounces, a quarter of an ounce heavier than the current Nook Simple Touch.
As far as weight variations are concerned, it might give you more confidence if you put your
hamster on a kitchen scale every few weeks and monitored his weight.
I also prefer glass over metal because they are non-reactive and you can see through them when weighing
food on the kitchen scale.
You can weigh
it on the kitchen scale I know you have and that no kitchen should be without (or you can just guess).
I used fresh spinach, just weighed
it on my kitchen scale and then steamed it just until it got limp.