Sentences with phrase «on a leg press machine»

Sit on the leg press machine and place your feet high on the platform, spaced widely apart so that only your heels are resting on it at the top outside corners.

On this page you'll see pictures and get instructions for how to do calf raises on a leg press machine.

And should I do some repetitions on leg press machine or some leg machines or would that build more muscles thus make my calves bigger?

Ever get to the gym and forget how much weight you lifted on the leg press machine last week?

Love this sign I found on a leg press machine in a gym I visited today!

Lie flat on the leg press machine keeping your shoulders placed tightly underneath the shoulder pad.

Since you're on the leg press machine already, superset your leg presses between calf raise sets.

Think about this: when you set up on a leg press machine at the gym and you're buttressed against your sacrum, against the pad at the bottom of that leg press.

If you have trouble squatting, you can also try building up your strength on a leg press machine.

â $ Most of us grew up in an era when â $ ˜ strengthening our quadricepsâ $ ™ meant sitting on a leg press machine and pushing a sled of weight up a slope, â $ Dr. Wright says in the book.