The practices of restorative yoga, breath work, and guided meditation work to powerfully reduce and eliminate stress and
anxiety on a physiological level, restoring balance to the endocrine, hormonal, and nervous systems and in turn leaving you feeling more grounded, connected, energized, and calm.
The strategies outlined in this ebook aren't only going to give your body back the sleep it needs, but they will bring balance back to your
body on a physiological level which affects all aspects of your health.
If a person is unsure about who they are
on a physiological level as it relates to their addiction and not clear about how they have been living their life then what we call an, «identity disturbance», that they are living will fuel their addiction process and vice versa.
Breathwork immediately gets you out of your head and back into your body, while
working on a physiological level to activate the calm - inducing parasympathetic nervous system.
Not just metaphorically, but
on a physiological level — it changes your actual perceptions.
On a physiological level, I'll start by saying that it is safe to use vaginal estrogen even if you've had cancer; that said, some are uncomfortable using hormonal solutions for these changes in sex drive.
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On a physiological level, your body releases chemicals when it exercises — think «runner's high,» which can take place without ever actually running,» says Dr. Lombardo.
We often don't realize how much of our days are spent dealing with stressful situations, and
on a physiological level, the effects of stress add up.
But
on a physiological level, your body reacts the same way.
On a physiological level the immune system is composed of multiple cells, tissues, and organs including lymphocytes, leukocytes, bone marrow, the lymph nodes, the spleen, and the thymus.
On a physiological level, no one «speaks» sign language, or ever «says» anything in sign.