Sentences with phrase «on a stability ball at»
Stability exists on a continuum with machines at one end, and lifting free weights while balancing on a stability ball at the other end.
https://www.strengthandconditioningresearch.com/ Not exact matches
You know how to do a cobra pose in yoga class, so how about trying it at home on your stability ball?
If you walk into any fitness gym or a physical therapy office, chances are you will find at least one exercise ball (also known as a stability ball, physio ball, Swiss ball, or yoga ball) on their floor.
Another study from that year looked at circuit training performed with either stable exercises or movements done on a Bosu ball (half a stability ball, with the other half flat surface) and a suspension trainer.
If you plan on using the stability ball to replace a bench, make sure you get a durable one that has at least a 1000 - 2000 lb weight capacity.
The obliques also work at maximum capacity when you perform side crunches on a stability ball or side planks.
Assessing the effect of surface stability, Bressel et al. (2009) explored erector spinae muscle activity when performing the conventional deadlift at 50 % of 1RM, either standing on the floor or standing on a BOSU ball.
Assessing the effect of surface stability, Willardson et al. (2009) explored the muscle activity of the abdominals when performing the conventional deadlift with a stable base (at 50 % and 75 % of 1RM) and when standing on a BOSU ball (50 % of 1RM).