Sentences with phrase «on a stability ball until»

Sit and roll out on the stability ball until your shoulder blades are located on the ball.

Starting Position: Roll yourself out into the push up position on a stability ball until you reach your toes.

Not exact matches

A.Holding an 8 - to 10 - lb dumbbell with both hands, sit on a stability ball and slowly roll down until your head, neck, and shoulders are on the ball with both feet on the ground.

Sit on a stability ball, and roll yourself out until your whole back is lying on the ball centred between your shoulder blades.

Starting Position: Begin by placing your elbows on the stability ball, and then walk your feet backwards until you get to the full plank position.