Sentences with phrase «on a stationary bike while»

No one even cares; in fact they're more likely to stare at you if you're half - heartedly pedaling on the stationary bike while scrolling through Instagram.

Musk exercises, but does so in ways that offer pleasure not pain, like 30 minutes on a stationary bike while reading or weights and stretches while watching TV.

Not exact matches

While reporters hovered around anxiously, he was off in another part of the clubhouse, calmly doing his accustomed 20 - minute postgame workout on a stationary bike.

Get back your post baby body while you start your mom empire on the stationary bike, meet new friends in a Zumba class or just use the time to sit in peace in the sauna and take a long hot shower.

In a study of older adults who completed cognitive tasks while cycling on a stationary bike, UF researchers found that participants» cycling speed improved while multi-tasking with no cost to their cognitive performance.

He outfits patients with a helmet - mounted digital endoscope that shows the larynx while they cycle on stationary bikes.

After six weeks, the results showed that the students who performed the protocol for five days a week had increased their aerobic fitness by 14 %, while the control group who performed 60 - minute rides on stationary bikes five days a week had improved their aerobic fitness by 10 % only.

Side note: if you read a difficult book while on that stationary cycle, when you step off the bike, both activities will seem easier next time.

Each volunteer wore the 7 devices while walking or running on treadmills or while using stationary bikes.

Depending on your fitness level, you may need to perform Peak exercises while walking or riding a stationary bike.

Most people prefer to do cardio on a treadmill or elliptical or stationary bike and that's fine, but since I spend the majority of my gym time lifting weights, I have no patience to ride a stationary bike for an entire hour while staring into a TV monitor.

But for those who don't know, spin class is done on a stationary bicycle (a spin bike) while you follow the instructor's directions.

I anyway watch a lot of video on youtube, so I just add them to watch later and play while doing cardio on stationary bike.

If you're like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to burn calories, you need to utilize these options to shorten your gym visit while getting the highest impact workout possible.

This will increase the results you see while reducing your time on the treadmill, stationary bike, or whatever form of cardiovascular training you do.

Recumbent stationary bike offers challenging cardiovascular workout while minimizing stress on your joints and back.

For the gym - goer: You can also use this plan to cross-train, doing the exact same routines while on the elliptical machine, rowing machine or stationary bike.

At a minimum, try reading on a stationary bike, or take a walk while listening to an audio book or conference call.