Saving
money on a whole foods diet will allow you to experience something new, like meeting people who grow your food, unless you're already into that.
Love your recipes, and like you being a working mom while maintaining the
family on a whole foods diet is a lot of work but it is so worth it!
old daughter who, despite being
on whole foods diet for the last several years, has occasional episodes with anxiety / stress.
Ideally we would have our Omega 6 and Omega 3 fatty acids in a 1:1 ratio, but most of us,
even on a whole foods diet, can get too much O6 (via poultry, pork and nuts.)
Plenty of people have recorded weight
gains on a whole foods diet, and while a bag of fresh cherries might not hit you in the exact same way as its carb equivalent in powdered sugar, it'll still spike your blood sugar, kick you out of ketosis and give you cravings for even more carbs.
On a whole foods diet, the amount of endotoxin entering the body is more or less independent of the amount of fat consumed.