From sweet to savory, from breakfast to cocktails, check out these recipes for inspriation
on adding this superfood to every meal.
Not exact matches
Throw in spinach (and even beets) for their nitrates, which boost bloodflow to the brain,
add tomatoes with their protective, free radical zapping antioxidants, and splash
on some dressing made with yet another brain
superfood, extra virgin olive oil.
There are sweet summer strawberries for fruitiness, oats for substance, and many energizing
superfood seeds and powders — just
add whatever you have
on hand here.
I also
added an extra boost of vitamin C to this smoothie with one of my favorite, must - have
superfoods I keep
on hand all year round, but especially during winter: camu camu powder.
To really amp up the
superfood qualities
on this pudding, you can really have fun with the toppings or
add - ins, see the suggestions below.
I also have a laundry list of
superfood add - ins
on my how to make the healthiest smoothie post.
I've also dosed up
on ample amounts of green tea, taken high - quality and reliable probiotics, have gotten extra rest,
added extra
superfood goodies to my smoothies, and have been sure to eat really well overall, as I always do.
Many people who enjoy pinole for endurance have created easy - to - transport bars that they can take
on runs and hikes: this version has the
added benefit of being sweetened with dates instead of sugar, while this recipe also includes chia, another
superfood commonly consumed by the Tarahumara.
The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen «
superfood» ingredient and
add extra garnish
on top as desired!
I've
added three tbsp
on @thatprotein pumpkin and chia
superfood protein in this!
For all you protein - powder lovers, I
added a new «Chocolate Maca» sprouted
superfood protein powder I've been loving,
on top of all the other yummy ingredients.
Add in a handful of greens, banana, a spoonful of almond butter and a few teaspoons of one of the newest
superfoods on the market - Maca - and we have another certified Super Smoothie.
This smoothie is perfectly good without camu camu too, in case you aren't planning
on adding another item to your pantry /
superfood collection.
If you are
on the go, then most definitely pour your smoothie into a lovely mason jar but I love that I can
add even more
superfood toppings and get some crunch from the almonds, or extra sweetness from the strawberries, in every spoonful.
Flooding the cells with an alkaline elixir (see the recipe below) or
adding Amazing Grass Green
Superfood powder to your morning water or smoothie will give your body what it needs to start the day off
on the right foot.
These balls are a variation
on my original
superfood balls and will
add brightness to any dull day!
You have probably spotted Maca root powder in the supplement aisle of the supermarket, or perhaps noticed it listed
on the menu for
superfood smoothie
add -
ons at a cafe or coffee shop, and maybe you have wondered what this mysterious
superfood powder does.
Add some seasonal fruit or a type of exotic
superfood powder you've never seen before, then throw them
on top of your standard oatmeal the next morning.
Whatever
superfood you choose, start with a teaspoon, and then
add a little more over time depending
on your personal tastes.
I love including fun
superfoods and supplements for
added skin benefits, but I'll let you in
on a little secret, you don't need to have them.
To avoid turning that treat into a train wreck that derails your best laid diet plans, focus
on adding in health - enhancing
superfoods like cacao and sunflower seed butter.
I've also dosed up
on ample amounts of green tea, taken high - quality and reliable probiotics, have gotten extra rest,
added extra
superfood goodies to my smoothies, and have been sure to eat really well overall, as I always do.
The Whole Spice Matcha Chai Latte is made with traditional chai spices that include Turmeric, Ginger, Cinnamon, and Peppercorn
on top of which we
added the most potent form of Green Tea: the
superfood Matcha.
The video discusses vitamin C from supplements, which can not only be a waste of money, but can be potentially detrimental to your health, particularly in large doses like vitamin A, see: http://nutritionfacts.org/videos/herbalife®-supplement-liver-toxicity/ There is also evidence that rather than protecting from disease, multivitamins can actually increase the risk of breast cancer: http://nutritionfacts.org/videos/multivitamin-supplements-and-breast-cancer/ Also, I wouldn't put so much emphasis
on one particular «
superfood», because there are many others that contribute to longevity, like cocoa (but of course without the milk and sugar that many folks tend to
add for palatability), see: http://nutritionfacts.org/videos/kuna-indian-secret/ and: http://nutritionfacts.org/videos/new-antioxidant-superstars-2/.
I love
adding superfoods and supplements into my diet as a sort of «safety net»
on top of my regular diet.
When I first started experimenting with my own nutrition, a lot of my smoothies were basically a version of Banana Nice Cream
on repeat, simply
adding some different combinations of
superfoods each day.
I also
added an extra boost of vitamin C to this smoothie with one of my favorite, must - have
superfoods I keep
on hand all year round, but especially during winter: camu camu powder.
Jason Wrobel — Eaternity (book) * Jason Wrobel's website Jason Wrobel previously
on TUHP (Episode # 11) TINY: A Story About Living Small (documentary) * Nordic Naturals Algae Omega supplement * Tim Ferriss — The 4 - Hour Body (book) * Living Libations SunDew Transdermal Vitamin D Crème Amazing Grass Green
SuperFood * Garden of Life Perfect Food Energizer * Vega Sport Pre-Workout Energizer * Om Energy Macaccino Omica Organics Liquid Stevia * Ojio Stevia Powder * Mountain Rose Herbs Natural Vitality Natural Calm Magnesium * Mineralize liquid ionic magnesium supplement Gillian McKeith — You Are What You Eat Sunwarrior < == 10 % off all Sunwarrior products (free shipping over $ 100) * Join TUHP Facebook group
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In my practice, I have found that chocolate - especially raw chocolate - as a nourishing food
on its own and wonderful carrier of
added herbs and
superfoods, can be a highly effective tool for improving health and well - being.
Add cacao nibs, goji berries,
superfood granola or fresh berries
on top + dig in!
It can be
added to many healthy raw, vegan desserts, like these
superfood granola bars, or simply eaten
on its own.
In my practice, I have found that chocolate, as an extremely nourishing food
on its own and as a carrier of
added herbs and
superfoods, can be a highly effective tool for improving health.
The chocolate topping couldn't be easier to make (just whisk ingredients together) and you can
add your favorite
superfood on top (I chose bee pollen but goji berries would be excellent too!)
Building
on its previous USDA Organic certification (and in some cases, Non-GMO Project verification), ORGANIX wet recipes for dogs and cats have been improved with
superfood blend of organic flaxseed, organic coconut flour, organic dried egg and organic cranberries for
added nutrition and have enhanced texture for finicky cats.