Sentences with phrase «on aerobic»

Big on aerobic exercise, he frequently takes part in race walking and endurance walking tournaments, chronicling his experiences, discussing his treatment decisions, and sharing the nuances of living with asthma in general.

Interacting effects of elevated temperature and ocean acidification on the aerobic performance of coral reef fishes

In addition to sore shoulders, back, arms etc...... there's going to be a demand on your aerobic fitness.

Lesson presentation on aerobic respiration, ideal for Key Stage 3 science, dealing with what respiration is, the word equation for aerobic respirat...

The effects of low to moderate intensity training on aerobic fitness are well documented.

Although that day was very hot and humid, which could partly explain the early cramps (I never experienced serious cramps before, only once when I ran 32 km the first time), after reading your posts on aerobic base training, I think that one of the main reasons could be my weak aerobic base.

It is important to note that differences between short - term (i.e., weeks to months) and long - term (i.e., years) effects of increased physical exercise on aerobic capacity might exist.

They also focused on aerobic training to lower body fat.

I understand resistance training is important but what is your take on aerobic activities?

The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high - intensity exercise on aerobic and anaerobic performance.

Although I had read some of this already, I'm a little confused on aerobic vs anaerobic — my husband claims that anaerobic builds more muscle while aerobic is better for leaning out..

Also check out the advice I have on aerobic training and heart rate monitor use under the Training tab.

By dramatically reducing your anaerobic workouts and focusing on aerobic training, you'll develop your body's ability to tolerate such workouts in the future.

● A focus on aerobic exercise, over and above strength and functional movement.

What I'd say is to do 1 day a week of weight training and focus on aerobic mileage, keeping a sharp eye on your stress levels.

The emphasis on aerobic work and recovery has also shown positive changes in the Omegawave Data.

Let me put it to you this way: if you are ill, injured, overtrained, or trying to strengthen your aerobic base enough for an ultramarathon distance you haven't previously trained for, you should be focusing all your exercise hours on your aerobic base.

I would have I should focus on aerobic training exclusively in the beginning so to build up the base, and then supplement with anaerobic training closer to the race times.

Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast twitch fibers to recover.

Yet you can't deny this type of work also has a high demand on the aerobic system considering we would travel the mile mark around a 5:30 pace — very close to our LT pace.

If you are currently doing thigh and leg exercises, you may need to focus more on aerobic exercise and healthy eating to lose body fat.

Increased need for anaerobic ATP also creates a greater demand on the aerobic system to replenish that ATP during the rest intervals and the post-exercise recovery process.

While almost any type of workout can boost EPOC to some degree, workouts that are specifically designed to rely on the anaerobic pathway for energy have been proven to boost EPOC more than those relying on the aerobic pathway alone.

Over the course of six weeks, the effects on aerobic and anaerobic capacity were studied.

A: Sounds like you need to improve your anaerobic threshold, the point at which your body stops relying predominantly on your aerobic pathways and begins to rely more on your anaerobic systems.

Would you like contribute to an exciting new wave of research on aerobic training?

For more information on aerobic and anaerobic workouts, the relationship to food intake, and other factors, including stress, see The Big Book of Endurance Training and Racing.

The late Arthur Lydiard's method in the 60's tuned by Dr. Phil Maffetone in 1970s and 1980s with athletes such as Mark Allen, Stu Mittleman, and Mike Pigg focused on aerobic training in relation to fat burning.

She use to be small and not very defined, but over the last year or two, she's really sculpted her body, adding lean muscle mass, and from what she says, working a lot on her aerobic conditioning too.

For example, if you had only focused on aerobic exercises before, think of how to integrate strength training into your routine.

Effects of 28 days of beta - alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion.Amino Acids, 33 (3), 505 - 510.

Effects of High - Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners.

Running, biking, swimming and multisport events rely mostly on aerobic training, which, when properly done, does not produce significant muscle fatigue unless the volume of training increases too much.

The MAF Test tells you if you're headed in the wrong direction, either from too much anaerobic exercise, too little aerobic exercise or any imbalance that is having an adverse effect on the aerobic system.

(For more on aerobic and anaerobic fermentation see Water Kefir: Oxygen or No Oxygen.)

Because you take only small breaks between sets, you'll work on your aerobic system and increase strength at the same time.

More recent research from Physical Therapy Reviews noted that kettlebell training improved explosive strength by 19.8 per cent, but had no effect on aerobic endurance.

Plan ahead: More recent research from Physical Therapy Reviews noted that kettlebell training improved explosive strength by 19.8 per cent, but had no effect on aerobic endurance.

HIIT enables results on both aerobic and anaerobic fronts, whereas cardio training affects only the aerobic performance.

Most testing focused on aerobic fitness and muscular endurance and, in reality, had little to do with the physical demands the soldiers would have to face in places such as Afghanistan or Iraq.

rely heavily on the aerobic system.

Rely too much on the aerobic processes (higher efficiency = lower power output) then the athlete's speed, power and agility will suffer; all the qualities that are required to optimally perform the skill of their sport.

Some of the medical studies I used as a reference are: Caloric restriction and intermittent fasting: Two potential diets for successful brain aging and Dietary Factors, Hormesis and Health, found on the US National Library of Medicine Site, Cardioprotection by Intermittent Fasting in Rats on the American Heart Association Site and Effect of Ramadan intermittent fasting on aerobic and anaerobic performance and perception of fatigue in male elite judo athletes from the Journal of Strength and conditioning research.

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

Based on a series of 6 - month studies on aerobic workouts and memory in people with MCI, the new guidelines recommend that people diagnosed with the condition do some form of cardio exercise at least twice a week.

For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»

Focus on aerobics and cardio workouts.

If your work out is more focused on aerobics, alcohol still affects you.

** Do not rely on Aerobics as a way to lower or to maintain a desired weight.

The 4 - Minute Workout System does NOT rely on aerobics, expensive equipment or inefficient tedious exercises.