Sentences with phrase «on aerobic fitness»

In addition to sore shoulders, back, arms etc...... there's going to be a demand on your aerobic fitness.

The effects of low to moderate intensity training on aerobic fitness are well documented.

Most testing focused on aerobic fitness and muscular endurance and, in reality, had little to do with the physical demands the soldiers would have to face in places such as Afghanistan or Iraq.

Not exact matches

Professor Beliso is certified by the American Council on Exercise, the American College of Sports Medicine, and the Aerobic and Fitness Association of America.

Based on registration patterns, McKenna identified gymnastics, fitness and aerobics, dance and preschool as priority programs requiring more space.

Drive by Interstate Highway 355 at 127th Street and you'll find construction workers busy on what soon will be a facility with three basketball courts, several aerobics rooms, an indoor pool, a large fitness center and a weight room.

WHITE PLAINS, NY — Tap dancing, gentle tai chi exercises, lap swimming and low - impact aerobics are just some of the free activities that will take place across 17 municipalities in honor of National Senior Health and Fitness Day on Wednesday, May

Based on these findings, the researchers correctly predicted that higher aerobic fitness would be associated with higher left - PFC activity.

«Physical activity and aerobic fitness are known to have beneficial effects on the underlying structures and functions of the brain,» said Barbey, a member of the Beckman Institute for Advanced Science and Technology at Illinois.

This suggests that exercise training, when designed to increase aerobic fitness, might have a positive effect on the brain in healthy young adults,» explained corresponding author and principal investigator Karin Schon, PhD, BUSM assistant professor of anatomy and neurobiology.

During the day, giant pandas walk on average just 27m in an hour, but their presumed low aerobic fitness may not concern them because they no longer have predators to worry about.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

Because chronic hyperglycemia... potentially predicts a poor therapeutic effect of aerobic exercise on glycemic control and fitness, using exercise to treat patients with poorly controlled T2DM may have limited chances of a successful outcome,» the study concludes.

He shed 40 pounds, changed his lifestyle and received his fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

But depending on the injury, your doctor may allow you to maintain aerobic fitness by swimming, biking, rowing or using the elliptical.

After six weeks, the results showed that the students who performed the protocol for five days a week had increased their aerobic fitness by 14 %, while the control group who performed 60 - minute rides on stationary bikes five days a week had improved their aerobic fitness by 10 % only.

You should complete this assessment of aerobic fitness feeling like that, even if your life depended on it, you couldn't have run it any faster.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals.

He studied Olympic speed skaters and found that 20 seconds of super-intense exercise on a Spin - type bike followed by 10 seconds of rest, repeated continuously for 4 minutes total, led to great gains in aerobic and anaerobic fitness without any loss in muscle mass.

Sheila holds «Gold» Group Fitness Instructor and «Gold» Personal Trainer certifications from the American Council on Exercise (ACE), and a Personal Trainer certification from the Aerobics and Fitness Association of America (AFAA).

So I suggest for health and fitness build the aerobic first then add on the intensity.

Work on your fitness: Aerobic exercise can obviously improve lung function, but so can strengthening and stretching.

Researchers assessed the effects on four disease risk factors: body fat and weight, cholesterol, hip and waist girth, and aerobic fitness.

My question is 2-fold: Firstly, I» m assuming it's fine for my HR to go below MAF, such as when I'm riding my bike on a downhill and can't apply enough force to keep my HR in the MAF range, but wondered if these cyclic decreases interfere with fitness gains of the aerobic training.

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.

Sfee Core Exercise Sliders - 2xDual Sided Gliding Discs for Use on Carpet, Hard Floor, Fitness Equipment Idea for Abdominal, Full Body Workout, Training, Leg Sliders, Aerobics, CrossFit + Gift Box

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.

So, while it's hard for me to give you more advice without one - on - one info, I think it's unlikely that without a history of high - level aerobic training, you'd do «better» in terms of health and fitness on a high - carb diet than on a low - carb diet.

I think the researchers missed the mark when they concluded that «Aerobic exercise is better»... Read on to find out why and see what the top trainers, best bodybuilders and hottest fitness models in the world really say is the best way to burn fat the fastest...

Hybrid fitness class that combines both our signature metabolic conditioning with select barbell movements allowing all fitness levels to fine tune technique, increase both strength & aerobic capacity and get their sweat on!

We also have to reorder our priorities to include setting aside time for our new nutritional behaviors and working on fitness... aerobics, strength, flexibility, balance and stability.

I have started walking briskly in the last week to try and build aerobic fitness, i am 34 and used to play football when i was younger but put on about 28 lbs (I'm 6» 3 and 238 lbs) and have tried over the last few years to lose it doing anaerobic but it just meant as you say stress on my body and my appetite went through the roof hence i have never been able to shake it.

When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.

The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.

What we found is we had statistically significant effects on their health - related fitness — so, their aerobic fitness and their muscular fitness — which is quite interesting considering the very low volume of exercise that they're doing.

For fitness enthusiasts: The Mind / Body Cruise with Shape and Men's Fitness magazines will get you in shape to get in shape with a week of aerobic workouts, sunset meditations and one - on - one consultations with nutritifitness enthusiasts: The Mind / Body Cruise with Shape and Men's Fitness magazines will get you in shape to get in shape with a week of aerobic workouts, sunset meditations and one - on - one consultations with nutritiFitness magazines will get you in shape to get in shape with a week of aerobic workouts, sunset meditations and one - on - one consultations with nutritionists.

- Water sports including - Water polo, water aerobics, ocean kayaking, paddle boating, boogie boarding and windsurfing - Daily scheduled yoga classes (60 min)- A range of lifestyle classes such as cooking and painting (60 min)- Evening entertainment including live music and traditional dance - Games lounge with billiards, table tennis, air hockey, video games - Full access to the fitness centre - Themed buffet dinners with a cultural show - Selection of welcome drinks, fruit basket, cold towel, hotel souvenir, private check - in and welcome briefing - Wide selection of beverages included between 11:00 am — Midnight (discount on other beverages including Champagne and imported wines)- Extended check out until 2:00 pm

Air conditioning - Entire property is air conditioned - Entire property is non-smoking - Lift / elevator - Access for disabled - Credit card accepted - Park - Garden - Free parking - Private parking - Limousine service - Shuttle service from and / or to the airport - Shuttle service - Rent a car in the hotel - Children's play area - outdoor - Baby sitter - Play Area - Children's mini club - Satellite TV - Internet / Email services - TV Lounge - Video Room - Reading lounge - Indoor entertainment room - Music - Entertainment program - Entertainment - Snack bar - Bar - Pool bar - Cafeteria - Restaurant / Dining - Diet meals available - Grill room - Roof garden - Laundry service - Beauty salon - Beach umbrellas and deck loungers - Currency exchange - Room service - limited hour - Room service - limited menu - Front desk - 24 hour - Front desk - fax service - Concierge - Newspapers - City guide - City maps - Tourist information - Luggage room - Multilingual staff - Personal newspapers - Conference room - Meeting Room - Meeting lounge - Banqueting service - Outdoor swimming pool - Indoor swimming pool - Heated swimming pool - Children swimming pool - Aquagym - Jogging track - Golf course - Mini golf - Table tennis - Squash court - Horse - riding - Billiards / Snooker - Gym - Aerobics - Body building equipment - Fitness room - Mountainbikes - Canoes - Sauna - Steam bath - Solarium - UV sunbeds - Massages - Mud - Hydromassage Jacuzzi - Spa / Wellness Centre - Health center - Medical service - Air conditioning - Individually controlled air conditioning - Heating - Baby cots / cribs available - Room garden - Terrace / Balcony - Rooms with view available - In - room ironing facilities - Ironing facilities on request - Hairdryer in each room - Safe - Non-smoking rooms - Mini fridge - Kitchen - Direct dial phone - Telephone - TV - Satellite TV - Facilities for disabled people - Desk - Groups welcome - Congress facilities - Meals for groups - Bike rental - Extra beds - Wireless Internet connection in the entire property -

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room, volleyball and aerobics.

Air conditioning - Recently renovated - Lift / elevator - Credit card accepted - Park - Garden - Free parking - Shuttle service from and / or to the airport - Shuttle service - Children's play area - outdoor - Baby sitter - Play Area - Nursery - Children's mini club - Satellite TV - Internet / Email services - TV Room - TV Lounge - Cinema - Discotheque - Indoor entertainment room - Music - Entertainment program - Entertainment - Snack bar - Bar - Lounge bar - Pool bar - Cafeteria - Restaurants - Diet meals available - Grill room - Roof garden - Barbecue - Laundry room - Laundry service - Shops in the hotel - Minimarket - Gift shop - Beauty salon - Hairdresser - Beach umbrellas and deck loungers - Currency exchange - Front desk - safety deposit box - Front desk - 24 hour - City tour - Newspapers - City maps - Tourist information - Luggage room - Multilingual staff - Conference room - Meeting Room - Outdoor swimming pool - Children swimming pool - Salt water swimming pool - Aquagym - Jogging track - Golf course - Mini golf - Tennis court - Table tennis - Bowling - Billiards / Snooker - Basket ball - Volley ball - Aerobics - Fitness Center - Mountainbikes - Solarium - Health club - Medical service - Air conditioning - Heating - Rooms with view - Hairdryer in each room - Hairdryer on request - Safe - Non-smoking rooms available upon request - Non-smoking rooms - Telephone - Satellite TV - Desk - Groups welcome - Congress facilities - Meals for groups - Bike rental - Sport center - Theatre -

Spa Yoga classes Fitness centre 2 x Floodlit tennis courts Water sports including: - Hobie cats, kayaks, sailing & windsurfing 4 x Swimming pools Tennis Badminton Tai - chi; Aerobics Beach & water volleyball Movies on the beach Wedding and honeymoon packages available Disco

Make the most of New Zealand's fresh air and pristine wilderness by embarking on a walking trail and challenge your aerobic fitness with a guided alpine climbing or hiking tour, or investigate the mountain biking trails for an exhilarating experience.

Guests who wish to be active on holiday can enjoy activities such as aerobics and exercise in the fitness room.

Guests who wish to be active on holiday can enjoy activities such as exercise in the fitness room and aerobics.

Guests who wish to be active on holiday can enjoy activities such as beach volleyball, aerobics and exercise in the fitness room.

Set on 150 acres of breath taking landscape that includes a private beach and over 6000 metres of a champion golf course, you will also have access to a spa, Tennis Centre that offers nine tennis courts, Squash courts, Resort Gift Shop, canoeing, hiking, swimming, child care facilities, heated lap pool, aquacise pool, hair and beauty salon, aerobics and yoga studio and fully equipped fitness centre.

Adventuresome guests embrace the all - inclusive features this resort offers - many choices around two free - form pools, Fun Club and Fitness Center: Aerobics, Bird watching, Daily recreational activities schedule, swimming, tennis on an illuminated indoor court.

You'll find a selection of daytime activities on offer, including aerobics and table tennis, plus a fitness centre if you fancy a workout.