Sentences with phrase «on aerobic power»

Effects of 28 days of beta - alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion.Amino Acids, 33 (3), 505 - 510.

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

Not exact matches

This is done not only by supplying renewable energy from the closed anaerobic reactor, thus reducing or even eliminating reliance on fossil fuels, but also by replacing traditional, open, methane - producing lagoons, and by replacing power - consuming, sludge - producing aerobic WWTPs.

Rely too much on the aerobic processes (higher efficiency = lower power output) then the athlete's speed, power and agility will suffer; all the qualities that are required to optimally perform the skill of their sport.

He goes on to explain: «High intensity, intermittent and brief training mixed with power walking and play is closer than aerobic exercise, high - volume weight training, or sedentism to how our ancestors lived.»

Short - term activities requiring greater power outputs depend on anaerobic energy, whereas longer duration activities with less power outputs shift to aerobic energy.

Tempo runs are intervals runs that are used to build work capacity and aerobic endurance on low days that are complementary to building speed and power on high days.

This is because the power of your aerobic system is gaining ground on your muscle strength.

Conclusions of several systematic reviews of studies about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after exercise [75] to possible positive effect on muscle mass and strength, aerobic and anaerobic power in both younger and older individuals [76,107].

I think that the reason you feel like it is a hard effort is because your aerobic base is very well developed on its own, but also very well developed relative to your total muscle power.

Peter Attia's personal experiments showed that on low - carb his aerobic capacity increased while his maximal power decreased.

When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.

full service concierge service; access to full service fitness center / gym; daily activities including water aerobics, power walks, spinning on the beach, dance lessons, yoga, BOGA (beach yoga) and other specially designed wellness classes.