Here's a look at several findings from the available research
on allicin:
Although research studies
on allicin abound, the jury is still out on what the compound can and can not accomplish for your health, and whether it's better to consume garlic raw or cooked.
Not exact matches
I'll soon be launching my Candida Crusher range of specialized products that contain the very best quality of MCT's along with high - grade
allicin, oregano's carvacrol and several other notable candida crushers based
on my research.
Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. «Effects of
allicin on cardiovascular risk factors in spontaneously hypertensive rats.»
Su QS1, Tian Y, Zhang JG, Zhang H. «Effects of
allicin supplementation
on plasma markers of exercise - induced muscle damage, IL - 6 and antioxidant capacity.»
While research
on the specific health effects of
allicin is fairly limited, there's some evidence that using
allicin supplements may offer certain beneficial effects.
In a small study published in the Journal of the American College of Nutrition in 2001, for instance, 46 people with high cholesterol were placed
on a low - fat diet and assigned to 12 weeks of treatment with either a placebo or enteric - coated garlic powder tablets designed to deliver 9.6 mg of
allicin.
Mince or chop fresh garlic, let it sit
on the counter for a minute or two (this activates the
allicin, the enzyme that gives it its aroma), and then add it to salad dressing or a really nice olive oil for dipping vegetables or crusty bread.