Sentences with phrase «on alternate days of»

In another similar study, at Baylor University (Waco, Texas) found that fasting on alternating days of 3 to 12 weeks in duration, decreased both bodyweight and body fat.

Not exact matches

All have eventually run afoul of their boss, who alternates between lavishing praise on Xi one day and threatening China with ruinous trade sanctions the next.

One day, an archetype of a gym rat — shaved head, cutoff shirt, veins in his arms like ropes — was doing side - to - side pull - ups: hands close together, looking along the bar rather than facing it, pulling up and alternating bringing his head above the bar on the right side and then the left.

They could do this all on one day, or split it up during the days of the week, or even alternate weeks.

'' [The Christians] were in the habit of meeting on a certain fixed day before it was light, when they sang in alternate verses a hymn to Christ, as to a god, and bound themselves by a solemn oath, not to any wicked deeds, but never to commit any fraud, theft or adultery, never to falsify their word, nor deny a trust when they should be called upon to deliver it up; after which it was their custom to separate, and then reas semble to partake of food — but food of an ordinary and innocent kind.»

Even more to the point, no two modern - day scholars seem able to draw up the same common list of errors, each finding on the other's worksheet difficulties which have, in their opinion, plausible modern - day alternate explanations often involving a reassessment of the author's intention and / or cultural context.

I've been adding a teaspoon of coconut oil to my smoothies lately, but this honey - turmeric paste will be interesting to try on alternate days.

If you just don't want to spend your whole day at the grill, here's a fail - safe Aaron Franklin — endorsed alternate method that will deliver similarly glorious results: Smoke brisket on grill until an instant - read thermometer inserted into the thickest part of meat registers 150 — 170 °, 5 — 6 hours.

If you just don't want to spend your whole day at the grill, here's a fail - safe, Aaron Franklin - endorsed alternate method that will deliver similarly glorious results: Smoke brisket on grill until an instant - read thermometer inserted into the thickest part of meat registers 150 - 170 degrees, 5 - 6 hours.

Sometimes logging three practice sessions a day, Miller alternated among shooting all manner of jumpers, working on his ball - handling skills and developing a repertoire of low - post moves.

The bad news is that I'm coughing regularly and probably starting the chest cold that has had my wife in bed all weekend (and, no, in her current condition she is NOT hot...) Airborne zinc lozenges, and vitamin C are already on board and will alternate with the brewskis for at least the next several couple of days (then back to work on Wednesday, I hope...) My favorite line from Animal House is definitely in order...

And, again, I ask, if Landry was injured enough to cause the alternating series strategy vs. Notre Dame, why didn't it show up on tape and why was he deemed healthy enough to play 95 % of the defensive snaps 7 days later vs. Clemson?

To answer your first question — I live about 2 miles from campus, and yes I have seen a ridiculous amount of alternate jerseys on game days and other events.

She's still working on pooping in the potty (we alternate between a few days of withholding and going in the pants, interspersed with 3 times of going in the potty) but has not had a single wet accident in 10 days.

Having both of these and using it on alternate days always you to switch the routine a bit.

If your first feeding of the day is on the right breast, alternate to the left breast for the second one, and so on.

Repeat them on alternate days, until you have a repertoire of 10 poems, then repeat the process with the next ten.

According to Baby Center, alternating your nursing position and switching things up can actually prevent clogged milk ducts as different areas of your breast get stimulated and have pressure placed on or off of them throughout the day.

Tip: most babies under three months will find a massage and a bath too stimulating, so either alternate a bath or a massage on different nights or massage at another time of day and bath in the evening.

Highlighting another one of his «Keys to the City,» Anthony Weiner called for a 25 % reduction in the number of alternate - side parking days during a news conference on the Upper East Side today.

DOT shut down one mile of the highway's northbound lanes on Monday, forcing 50,000 motorists per day to use an alternate route.

and asking passersby to sign a petition calling on Mayor Bloomberg to reduce the number of alternate - side parking days.

Additionally, each time members of Mr. Day's staff provided information on a possible alternate location; members of my staff wasted no time in evaluating their suggestions in the hopes it was a suitable environment.

With pollution from particulate matter at potentially lethal levels early last December, city officials took a drastic step: they announced that they would temporarily restrict the use of private vehicles by allowing owners to drive only on alternate days, based on the sequence of their number plates.

Robert Taylor, a member of the DCSWA board and a cofounder of consulting firm SAGE Analytica in Bethesda, Maryland, is assembling a session for the association's Professional Development Day «about alternate careers for science writers — what they might do if they want to move on from journalism, book writing, or being a press officer,» Taylor writes in an email to Science Careers.

There have been some issues in regards to fasting and women, one of them being that fasting on alternate days can cause problems with their metabolism and lower the tolerance to glucose.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

Each meal is mainly vegetarian based, with a bit of seafood on alternating days, and even too much fruit is frowned upon as it's full of sugar.

Keep in mind that this was her version of alternate day fasting, which includes up to 500 calories on «fasting» day and eating whatever you want on «feast» days.

The effects of modified alternate - day fasting diet on weight loss and CAD risk factors in overweight and obese women.

Compared to ad libitum fed controls, rodents maintained on IER (100 % ER / alternate days) for periods of 12 to 24 weeks typically exhibit lower post-treatment levels of fasting glucose 14, 16, 17, 29 and insulin.16, 17, 29 Using this particular IER protocol, Jiang et al28 have also demonstrated an increase in oral glucose tolerance and tissue insulin sensitivity (measured using a hyperinsulinemic - euglycemic clamp) after four weeks in healthy rats.

«Effects of Alternate - Day Fasting on High - Fat Diet - Induced Insulin Resistance in Rat Skeletal Muscle,» Life Sciences, 93 (5 — 6), Pp. 208 - 213.

It also transports cholesterol from extra-hepatic sites, including the arterial wall, to the liver for excretion via reverse cholesterol transport.77 Results from IER (60 - 85 % ER / alternate days) trials have thus far been inconsistent, with some reporting decreases 40, and others increases 37, 39, but with the majority showing no effects on HDL cholesterol levels.38, 42, 43, 45, 49, 51, 52Inconsistencies may have arisen due to the biphasic response of HDL documented by studies of ER induced weight - loss, whereby levels typically decrease during active weight - loss then either return to baseline or (less commonly) rise following attainment of weight stability.78 Complementary increases in HDL levels and particle size have been shown when endurance exercise have been combined with IER 42, 46, 47 however further discussion goes beyond the scope of this review.

«Effects of Modified Alternate - Day Fasting Regimens on Adipocyte Size, Triglyceride Metabolism, and Plasma Adiponectin Levels in Mice,» Journal of Lipid Research, 48 (10), 2212 - 2219.

«Benefit of a Low - Fat Over High - Fat Diet on Vascular Health during Alternate Day Fasting,» Nutr Diabetes, 3 (5), E71.

Rodent Models: A growing number of trials have examined the effects of IER (100 % ER / alternate days) on cardiovascular risk factors in rodent models.

Studies in rodents have additionally described post-treatment elevations in the rate of fatty acid oxidation within both the liver and skeletal muscle of mice maintained on IER (100 % ER / alternate days).13 In a comparison of CER (40 % ER / day) and IER (100 % ER / alternate days), the authors of this 20 - week study noted a doubling in the Î ² - hydroxybutyrate levels (a marker of mitochondrial fatty acid oxidation) in IER - fed mice which was not present in the CER group.15 Both IER and CER interventions led to comparable reductions in fasting levels of glucose and insulin.

Persistent hunger and irritability noted in non-obese men and women in earlier IER trials, where food was completely restricted on alternate days, suggest that some individuals are unlikely to be able to comply for extended periods of time.33 Compliance with IER protocols which allow some intake on restricted days have been promisingly high.38, 43, 48, 49, 51, 52 Additionally, several studies have also demonstrated a lack of compensatory hyperphagia 38, 39, 41, 48, 52, 84 upon resumption of free - eating which, if were to occur, would be expected to limit the efficacy of IER as a weight loss / maintenance strategy.

This was actually something that came up during a recent live event that I put on in Spokane here where a NASA materials engineer named Ray Cronise came and spoke, and he showed how some of his clients are achieving in the range of 20 - 30 pounds of fat loss every month simply by implementing a hot / cold contrast showers where for ten minutes a couple of times a day you go into a shower and you alternate twenty seconds of cold water with ten seconds of hot water.

A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks.

Recently, a group of scientists examined the effects of 8 - week alternate - day fasting on appetite ratings, appetite hormones and body weight.

In 1945, experiments showed rats who fed only on alternate days received the same overall benefits in terms of increased lifespan as those eating less all the time.

If you get either hypothyroid or hyperthyroid symptoms from an increase in dose, back off a bit (eg instead of going directly from 500 mcg to 1 mg per day, go to 500 mcg and 1 mg on alternate days).

Alternate - day fasting (with a 500 - calorie lunch for women and a 600 - calorie meal for men on fast days) has similar benefits, says Krista Varady of the University of Illinois.

There is plenty of bench on chest day, with both arms and alternating arms.

Several months after cutting off added sugar and drinking black coffee on my fasting day in alternate - day fasting, I find the taste of sugar - free black coffee appealing.

His studies suggest that alternate - day fasting, with a single meal of about 600 calories on the fast day, can boost the production of a protein called brain - derived neurotrophic factor by 50 to 400 percent, depending on the brain region.

Example program, alternate days of 20 min brisk walking with days of 2:1 intervals on stationary bike for 15 min.

You might like to continue repeating alternate fasting times on your chosen days of the week

Just keep track of your calorie intake, as you want to stay below 500 calories on fasting days if you follow Dr. Varady's alternate - day program.