Sentences with phrase «on alternate weeks»

The cruise on the 700 - passenger Adonia sets sail from Miami to Puerto Plata every two weeks, while traveling from Miami to Cuba on the alternate weeks.

Field trips take place on alternate weeks so please check the calendar and our Facebook page each week for class location.

We divide the students into two age groups — primary and intermediate — and engage them in different activities on alternate weeks.

Cyclical Ketogenic diets involve entering ketosis on alternate weeks.

Cat and Jennie May share the teaching of this class on alternate weeks.

I perform Arnold press and shoulder dumbbell presses on alternate weeks for variety in my workouts.

Deadlifts 2 x 5 abs 3 x 15 - 20 reps with a plate on your chest Rows 2 x 4 - 8reps (do variations of barbel and dumbbell rows on alternate weeks) Pull downs 3 to failure Wide grip curls 2 x 8 - 12 reps Hammer curls 2 x 8 - 12reps

My Sixth Sense is now released on alternating weeks with Eye On Kosher, which can be found at www.lubicom.com.

On Mondays, like today and on alternating weeks there is chicken nuggets or the ham and cheese wrap served with R / F Doritos.

The selected candidate will run this service on alternating weeks with weekend back - up provided to the hospital.

On the alternating weeks, candidate will meet in triads for skill building exercises and coaching.

The agreement details the visitation schedule for the child (for example, the non-custodial parent may spend time with the child on alternating weekends, or the child may live with each parent on alternating weeks.

In extremely contentious relationships where the parents want to share physical custody, exchanging the children on alternating weeks can cut down on their contact and opportunities for bickering.

A common schedule focuses on alternating weeks and holidays with each parent.

Not exact matches

Each semester consists of four courses of 26 hours each, held on the Fridays and Saturdays of alternate weeks.

The 22 — month EMBA program at Sherbrooke is held one day a week on alternating Fridays and Saturdays at the Longueuil satellite campus.

I would alternate between Pure Barre and running during the week with long runs always on Saturday mornings, and Sunday is rest!

They could do this all on one day, or split it up during the days of the week, or even alternate weeks.

I love making a batch of muffins on Sunday so I can heat up one or two for breakfasts throughout the week (alternating with smoothies, of course!).

There is nothing like putting ingredients in the adorable little crock slow cooker sometime after breakfast, putting it on high, and having a unique lunch ready once or twice a week to alternate with the freezer meals I already made.

Nike is still the uniform provider of the NFL, the alternate uniforms already exist, and they will probably just be moved to another night of the week or used sporadically on Sundays.

It was just a year ago that Singh dropped his bomb of a lawsuit on the Tour right at their biggest event at their home course, so they're probably not too upset to see him down the alternates list at the start of the week.

Keep in mind that 17 players already qualified at two abroad sectionals in Japan and England, and that a handful of alternates from the 10 U.S. sectionals may also get in depending on the world rankings at the end of this week.

Made by Puma, the new alternate jersey was officially unveiled on 8 July, 2017, about three weeks after the club unveiled their new 2017/18 home strip.

With this schedule, the children alternate residences one day a week (usually on Fridays), but they enjoy one mid-week overnight with the other parent.

I am a new mum to a week old baby and am exclusively pumping and want to use a routine, I am just wondering do you just pump from one breast per sessions or bit of both, currently I am doing 15 min alternating each breast per feed e.g. 15 min right at 3 pm then 15 min on left at 6 pm (I currently get 3 - 4oz each time)..

As in most cases where one parent is awarded physical custody, Father is given visitation rights as the non-custodial parent — entitling him to exclusive time with Child every other weekend, on alternating major holidays, and for four consecutive weeks over Child's summer vacation.

During an extended interview with local media last week, Rochester Mayor Bob Duffy weighed in on the mosque - near - Ground - Zero controversy, saying that while the developers have a right to move forward with the project, it would be better for them to honor the feelings of the 9/11 families and consider an alternate site.

On Tuesday, POLITICO New York posted a list of party delegates and alternates who were elected in recent weeks at a series of 27 mini-conventions around the state.

Try alternating your back squats with goblet squats every couple of weeks to enhance core activation, reduce the stress on the lower back and engage your quads from a different angle.

Do the first workout on week 1 and the second on week 2, and keep on alternating them for as long as needed.

Perform this workout on alternating days for four to six week.

On the push up / dip progressions, if I alternate each time do I still stick with the rep progression e.g. in a week all exercises at 4,4,4 push ups at 4,4,4 then next time everything at 5,4,4 and dips at 4,4,4.

This can either be done on an alternating day basis, or more recently a 5:2 strategy has been developed, where 2 days each week are classed as «fasting days» (with < 600 calories consumed for men, < 500 for women).

In another similar study, at Baylor University (Waco, Texas) found that fasting on alternating days of 3 to 12 weeks in duration, decreased both bodyweight and body fat.

Compared to ad libitum fed controls, rodents maintained on IER (100 % ER / alternate days) for periods of 12 to 24 weeks typically exhibit lower post-treatment levels of fasting glucose 14, 16, 17, 29 and insulin.16, 17, 29 Using this particular IER protocol, Jiang et al28 have also demonstrated an increase in oral glucose tolerance and tissue insulin sensitivity (measured using a hyperinsulinemic - euglycemic clamp) after four weeks in healthy rats.

At four weeks, rats in the high - fat group were then separated into two groups: one half continued to receive daily access, whilst the other half were fed on alternate days (i.e. underwent IER) for a further six weeks.

Studies in rodents have additionally described post-treatment elevations in the rate of fatty acid oxidation within both the liver and skeletal muscle of mice maintained on IER (100 % ER / alternate days).13 In a comparison of CER (40 % ER / day) and IER (100 % ER / alternate days), the authors of this 20 - week study noted a doubling in the Î ² - hydroxybutyrate levels (a marker of mitochondrial fatty acid oxidation) in IER - fed mice which was not present in the CER group.15 Both IER and CER interventions led to comparable reductions in fasting levels of glucose and insulin.

A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks.

The control group did the sessions on alternate days, while the «low» group trained just three days a week, starting with the aerobic session to deplete glycogen, then doing the intervals an hour later without refuelling.

Recently, a group of scientists examined the effects of 8 - week alternate - day fasting on appetite ratings, appetite hormones and body weight.

Also, there are 3 optional workouts provided for each week, that you can alternate, if you like, or can add on if you have a week that you would like to do a little extra.

You might like to continue repeating alternate fasting times on your chosen days of the week

Cycling is very important to avoid resistance build - up; you can alternate between one week on ginseng and another week off, for example.

The best thing to do is to try daily fasts three times on alternating days for your first week.

Although I am still following the 18 - 6 protocol, this year I have been alternating my fasting days depending on my workouts for the week (some weeks I fast 5 days, others I only fast two days).

Too early to tell IMO, it could be the upped recovery on a three day full body as opposed to a 6 day split alternating heavy / light weeks.

I was using a 4 day on 1 day off split, 6 days a week, and alternating between 100 % of 3RM one week and 75 % the next.

To examine the effects of alternate - day fasting on glucose metabolism, eight healthy men were maintained on a 20h modified alternate - day fast for two weeks.

In contrast, one trial showed decreased blood pressure and resting heart rates in subjects on modified alternate - day fasting regimens for 10 weeks, suggesting that longer intervention periods might be needed for this effect to occur (64).