Sentences with phrase «on alternating exercises»

I just had one question: what is your opinion on alternating exercises?

Not exact matches

That said, I have on occasion come up with alternate explanations for the creation of the universe as an intellectual exercise, and have even shared one of them here:

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

Poughkeepsie, NY... Local, regional and state health care and emergency response professionals came together today to conduct a table top training exercise on a draft «Alternate Care Site» plan designed to deal with a surge in patient volume in the local health care system that exceeds capacity in the event of a widespread or pandemic illness.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side.

Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).

Instead, low - to moderate - intensity exercises and simple stretches, alternating with rest and relaxation on days when you are feeling fatigued, is the way to go when you are suffering from FM or another chronic pain and fatigue disorder.

For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

Frequency Schedule lower body and upper body exercises on alternate days (e.g. Monday lower, Tuesday upper, Wednesday lower, etc).

On the push up / dip progressions, if I alternate each time do I still stick with the rep progression e.g. in a week all exercises at 4,4,4 push ups at 4,4,4 then next time everything at 5,4,4 and dips at 4,4,4.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

For example, can I alternate sets of squats and pullups, or do you recommend just finishing off one exercise before moving on to the next?

However, this training protocol is focused on training antagonistic muscle groups, and alternating the different exercises that target different crucial muscles.

It also transports cholesterol from extra-hepatic sites, including the arterial wall, to the liver for excretion via reverse cholesterol transport.77 Results from IER (60 - 85 % ER / alternate days) trials have thus far been inconsistent, with some reporting decreases 40, and others increases 37, 39, but with the majority showing no effects on HDL cholesterol levels.38, 42, 43, 45, 49, 51, 52Inconsistencies may have arisen due to the biphasic response of HDL documented by studies of ER induced weight - loss, whereby levels typically decrease during active weight - loss then either return to baseline or (less commonly) rise following attainment of weight stability.78 Complementary increases in HDL levels and particle size have been shown when endurance exercise have been combined with IER 42, 46, 47 however further discussion goes beyond the scope of this review.

If this exercise is too difficult, work on Alternating 1 - Hand Spawls and Deck Squats individually until you feel comfortable enough to combine them.

Alternate so both legs are exercised and do not do any more on the good leg than you can achieve with the injured leg.

You can follow his same timing to switch up exercises, alternating between any bridging and plank exercise on our program.

You can perform all the reps on one side and then switch to the other side, or you can do this exercise in an alternating fashion.

If you for instance are doing a bootcamp and you have some jumping (plyometrics) or other high impact exercise, then on your alternate days choose biking, rowing or swimming.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an incline bench.

For example, alternating your arms on an exercise like the stability ball chest press is a great way to engage your core muscles while working your chest muscles.

Personal Trainer Tips: You can do this ab exercise in alternating fashion or you can focus on one leg at a time.

Strength training with compound, multijoint weightlifting exercises or doing a weightlifting circuit that alternates between upper - and lower - body movements places a greater demand on the involved muscles for ATP from the anaerobic pathways.

Alternate Nostril Breathing: This yogic breathing exercise, based on the concept of timed and controlled breathing (pranayama), it is both relaxing and energizing.

Methods: 11 subjects (6 male, 5 female) performed resistance training exercise 3 times a week for 16 weeks while 22 subjects (14 male, 8 female) did the same, but, in addition, performed endurance training exercise 3 times a week on alternate days.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an decline bench.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

Or would it still be better to use a higher dose on alternate days, away from exercise?

By alternating the twist from left to right with each repetition, you can add symmetry to the exercise as well as its effect on your body.

As the name implies, instead of alternating sides, this version of the landmine rotation exercise allows you to focus on one - side at a time.

There are 20 different workouts to choose from on the 2 DVDs, so even if there are a couple exercises that may be above your strength level for some women (and some men too), there are plenty of alternate options given.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on a flat bench.

currently choosing 6 exercises on each piece of equipment, alternating between the two with a 30s work / 30s rest cycle over the 12 exercises... 3 min recovery then repeat....27 min later... feeling shredded!!

Now you have 2 options on how you can do this — you can complete all reps of each exercise on one leg before switching to the other or, you can alternate legs as you go.

So, he has you pick 3 different cardio machines (or plyometric exercises), and you alternate doing 4 -5-6-6-5-4 minutes on each of them.

Usually only 30 - 45 minutes long, these kinds of classes turn & burn with quick intervals on intense exercises; think 4 minutes alternating 30 seconds of high knees with 30 second of plank pose.

Personal Trainer Tips: You can do this stomach exercise in alternating fashion or you can focus on one leg at a time.

To provide rest for the body, most circuits are sequenced to alternate exercises from leg to arm to leg to arm, and so on.

They include an alternate opening of Carol doing an voice exercise with an annoyingly - voiced woman interviewing her in a bookstore, more of and on Dani and Moe's rocky marriage, a scene featuring an accomplished female voiceover artist (played by Melissa Disney), and a number of additional clips from the convincing fake reality dating TV show woven throughout the film,

For this set of outdoor exercises you will be working simultaneously on the down - stay exercise for your dog or playing fetch, or alternating between the two.

What we said: «The original Evil Within was hailed as a sort of alternate - history exercise, a game from a timeline in which Shinji Mikami carried on working with Resident Evil after shipping the revolutionary fourth instalment, released when Resident Evil itself was deemed to be at low ebb.

A few colorful highlights worth a closer look include the feather - light finger exercise No. 2526 (especially the racing matte black vertical strokes that alternate with bold orange bars) and the paler, lighter black strokes bookending No. 941, pure cursive plays on stage - like geometry backed by an abstract version of what could be a theater set by Raoul Dufy (including Dufy's aqua as a border).

On the alternating weeks, candidate will meet in triads for skill building exercises and coaching.

It gives the visiting parent the right to exercise visitation on alternating weekends, usually the first, and third and fifth weekends of each month.