Sentences with phrase «on an exercise ball at»

Sit on an exercise ball at your desk instead of a chair.

The design included an open area for whole class teaching, mats and clipboards so students could work on the floor, low tables with cushions and tall standing desks — students could even choose to sit on exercise balls at a table!

IN his Victorian house in the East End here Yinka Shonibare, the British - Nigerian conceptual artist, perched on an exercise ball at the wooden table in his book - crammed study, sipping peppermint tea and examining a shipment of faux oysters on the half shell.

Not exact matches

Then there's his office, where he sits at his desk on a big, grey exercise ball, often while his 10 - year - old dog, Mika, gnaws on a bone across the room.

Get an assortment of balls (available at the dollar store), like those odd - textured koosh balls, a stress - reducing hand - held ball which can be squeezed, balloons, a large beach ball or a stress - relieving exercise balls on which a child can sit when they get fidgety.

With your knees and hips at a ninety degree angle, maintaining one's balance sitting on a big exercise ball will work your abs, pelvis, back, and hips.

But I'd had a helluva lot of time to do yoga: the kind of practice that looked like chanting lullabies at 3 am whilst bouncing on a blue exercise ball for hours on end, crying babe in arms, trying to stay calm.

If you walk into any fitness gym or a physical therapy office, chances are you will find at least one exercise ball (also known as a stability ball, physio ball, Swiss ball, or yoga ball) on their floor.

Another study from that year looked at circuit training performed with either stable exercises or movements done on a Bosu ball (half a stability ball, with the other half flat surface) and a suspension trainer.

Doing crunches on an exercise ball changes the angle at which you work your superficial ab muscles.

To determine the correct size fitness ball for your core exercise routines (abdominals and lower back), choose a ball where you hips and knees are bent at a 90 degree angle when you sit directly on top of the ball.

The bridge + ball squeeze exercise will be great for you, and the deep squat as well — AS LONG AS YOU»RE «ZIPPING UP» at the bottom of the squat and then HOLDING THE «ZIP» AND EXHALING ON THE WAY UP!!!

You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25 lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.

Students at Kaleidoscope can sit on these balls or even exercise bikes while in class.

At each station, stop and do a specific exercise, like modified push - ups on the step or balancing moves on the bosu ball.

Quincy is good at: behaving in the house, going for car rides, making me feel safe, cuddling, playing, catching balls / frisbee Ideal home: a fenced yard, Lots of exercise opportunities Training Needs: socialization with dogs, leash training, other: he has gotten better on the leash but continued training would help Health issues: none